Maple Roasted Butternut Squash Soup: 7 Comforting Steps

September 26, 2025

By:

Julia marin

Let me tell you, there’s nothing quite like a warm bowl of maple roasted butternut squash soup on a chilly day! This soup is like a cozy hug in a bowl, combining the natural sweetness of roasted butternut squash with the rich, caramel notes of maple syrup. I remember the first time I made it; my kitchen smelled like autumn, and I couldn’t wait to dive in! The creamy texture paired with the hint of nutmeg just elevates it to a whole new level. It’s not just comforting—it’s also a celebration of simple ingredients coming together to create something truly special. Trust me, once you try this, it’ll become a staple in your kitchen, perfect for impressing guests or just treating yourself on a quiet evening. Plus, it’s vegetarian-friendly, making it a hit for everyone at the table!

Ingredients List

Gathering the right ingredients is key to making my maple roasted butternut squash soup shine! Here’s what you’ll need:

1 butternut squash – This is the star of the show! Peel it and cut it into cubes. The sweetness from the squash is what makes this soup so delightful.
2 tablespoons olive oil – A good drizzle of olive oil will help the squash roast beautifully and add a lovely richness to the soup.
1 onion, chopped – I love using a sweet onion for this recipe. It adds that perfect depth of flavor when sautéed, making your kitchen smell amazing!
2 cloves garlic, minced – Garlic is a must! It brings a wonderful aroma and enhances the overall taste of the soup.
4 cups vegetable broth – This is the base of your soup. Choose a good-quality broth, as it’ll really elevate the flavors. You can even make your own if you’re feeling adventurous!
1/4 cup maple syrup – The magic ingredient! It adds that sweet, warm flavor that pairs so perfectly with the squash. Feel free to adjust the amount based on your sweetness preference.
1 teaspoon salt – A little salt helps to enhance all the flavors in the soup. You can always add more later if needed!
1/2 teaspoon black pepper – Just a pinch for a hint of spice; it balances out the sweetness beautifully.
1/2 teaspoon nutmeg – This is where the cozy vibes come in! Nutmeg adds a warm, aromatic touch that complements the squash so well.
1/4 cup heavy cream (optional) – For those who love a creamy finish, this is an optional but delightful addition. It makes the soup extra luxurious!

Now that you’ve got your ingredients ready, you’re all set to create something delicious!

How to Prepare Maple Roasted Butternut Squash Soup

Now, let’s dive into the steps to make this scrumptious maple roasted butternut squash soup! Trust me, you’re going to love how simple it is to whip up this delightful dish.

Step 1: Preheat the Oven

First things first, preheat your oven to 400°F (200°C). Preheating is super important because it ensures that the squash roasts evenly and gets that beautiful caramelization, enhancing the flavors.

Step 2: Prepare the Butternut Squash

Next, grab your butternut squash and peel it carefully—those skins can be a bit tough! Once it’s peeled, cut it into small cubes; this helps them roast faster and creates a creamy texture in the soup. Toss the cubes in a bowl with olive oil, salt, and pepper until they’re well-coated. This seasoning will make all the difference!

Step 3: Roast the Squash

Spread the seasoned squash cubes onto a baking sheet in a single layer. Roast them in the oven for about 25-30 minutes, or until they’re tender and slightly caramelized. You can poke them with a fork to check for tenderness—if it goes in easily, you’re good to go!

Step 4: Sauté Onions and Garlic

While the squash is roasting, heat a splash of olive oil in a large pot over medium heat. Add the chopped onions and sauté until they’re soft and translucent—this usually takes about 5 minutes. Then, toss in the minced garlic and sauté for another minute. This step is crucial because it builds a flavorful base for your soup!

Step 5: Combine Ingredients

Once your squash is roasted, it’s time to combine everything! Add the roasted squash to the pot along with the vegetable broth, maple syrup, and nutmeg. Give it a good stir and bring the mixture to a boil.

Step 6: Simmer and Blend

After it reaches a boil, reduce the heat and let it simmer for about 10 minutes. This allows all those delicious flavors to meld together. Once simmered, carefully blend the soup until it’s completely smooth—an immersion blender works wonders here, but a regular blender will do just fine if you transfer it in batches!

Step 7: Add Cream and Serve

If you’re feeling indulgent, stir in the heavy cream at this point for an extra velvety texture. Heat through for a couple of minutes, then serve your warm soup hot! You can garnish with fresh herbs or a drizzle of olive oil for that fancy touch. Enjoy every spoonful!

Nutritional Information

Let’s talk about the nutrition in my maple roasted butternut squash soup! While it’s packed with flavor, it’s also got a nice balance of nutrients. Here’s an estimated breakdown per serving, which is about 1 cup:

Calories: 180
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 400mg
Carbohydrates: 25g
Fiber: 4g
Sugar: 8g
Protein: 3g

Remember, these values are estimates and can vary based on specific brands and ingredients used. But rest assured, you’re getting a delicious and nutritious bowl of soup that warms you from the inside out!

Why You’ll Love This Recipe

Quick Preparation: This soup comes together in just about 55 minutes, making it perfect for a weeknight dinner or a cozy weekend meal.
Rich Flavor: The combination of roasted butternut squash and maple syrup creates a sweet and savory experience that will leave your taste buds dancing!
Healthy Ingredients: Packed with vitamins and fiber, this soup is not only delicious but also a nutritious option for anyone looking to eat well.
Versatile: You can easily customize it by adjusting the sweetness with more or less maple syrup, or by adding spices and herbs you love!
Comforting and Cozy: Every spoonful is like a warm hug, perfect for chilly days when you need something soothing.
Vegetarian-Friendly: It suits a vegetarian diet, making it a great choice for gatherings with friends and family!

Tips for Success

Want to take your maple roasted butternut squash soup to the next level? Here are some of my top tips for success that will help you create a perfect bowl every time!

Choose a Ripe Squash: Look for a butternut squash that feels heavy for its size and has a deep, uniform color. Avoid any with soft spots or blemishes, as these can affect the flavor.
Don’t Rush the Roasting: Roasting the squash until it’s caramelized is key to unlocking that sweet, rich flavor. If you can, give it an extra 5 minutes in the oven if it’s not quite tender yet!
Season Generously: Feel free to adjust the seasonings to your taste! A little extra salt or a pinch of cayenne can elevate the flavors even more.
Use Fresh Herbs: Adding fresh herbs like thyme or sage as a garnish can brighten up the soup and add a lovely aromatic touch. They not only look beautiful but also enhance the overall flavor.
Experiment with Spices: Don’t hesitate to play around with spices! A dash of cinnamon or a hint of chili powder can add an interesting depth to the soup.
Blend It Smooth: For the best texture, make sure to blend the soup until it’s completely smooth. If you prefer a bit of texture, you can reserve some roasted squash cubes to stir in after blending.
Adjust the Consistency: If you find the soup too thick after blending, simply add a bit more vegetable broth until it reaches your desired consistency.

With these tips in your back pocket, you’ll be well on your way to whipping up a delicious, comforting bowl of maple roasted butternut squash soup! Enjoy the process, and don’t forget to taste as you go!

Storage & Reheating Instructions

Got leftovers? No problem! My maple roasted butternut squash soup is fantastic for meal prep and can be stored easily. Here’s how to do it right:

After you’ve enjoyed your delicious bowl of soup, let any leftovers cool down to room temperature. Then, transfer it to an airtight container—this helps keep all those wonderful flavors intact! You can store your soup in the fridge for up to 3 days. Just make sure it’s sealed tightly to prevent any weird fridge odors from sneaking in.

If you want to keep it longer, you can freeze the soup! Pour it into freezer-safe containers, leaving a little space at the top for expansion. It should keep well for about 2-3 months in the freezer. Just remember to label the containers with the date so you know when you made it!

When it’s time to enjoy your leftovers, reheating is a breeze. If you’re using the fridge, simply transfer the soup to a pot and heat it over medium heat, stirring occasionally until it’s warmed through. If it seems too thick, you can add a splash of vegetable broth or water to loosen it up a bit.

For frozen soup, it’s best to thaw it in the fridge overnight before reheating. You can also microwave it in a microwave-safe bowl. Just be sure to cover it loosely and stir halfway through to heat evenly. And voila! You’ll have a comforting bowl of soup ready to warm you up again!

FAQ Section

Can I use frozen butternut squash for this recipe?
Absolutely! Frozen butternut squash is a great time-saver and works perfectly in this soup. Just skip the roasting step and add it directly to the pot with the broth and other ingredients, then simmer until tender.

How can I make this soup spicier?
If you like a little heat, try adding a pinch of cayenne pepper or some red pepper flakes during the sautéing step. You can also stir in a dash of hot sauce right before serving for an extra kick!

What can I substitute for heavy cream?
If you’re looking for a lighter option, you can use coconut milk, almond milk, or even a cashew cream for a dairy-free alternative. Each will add its unique flavor but will still keep your soup creamy and delicious!

Can I add other vegetables to the soup?
Definitely! Feel free to add other roasted veggies like carrots or sweet potatoes for added depth. Just make sure they’re roasted until tender along with the butternut squash for optimal flavor.

How do I know when the soup is done?
You’ll know the soup is ready when the flavors have melded together after simmering for about 10 minutes, and the squash is tender. A taste test is always a good idea—if it’s delicious, it’s done!

maple roasted butternut squash soup - detail 1
butternut squash mac and cheese is another delicious way to enjoy this versatile ingredient.

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About me

Hi, my name is Julia, I am the heart of Vihaad Recipes and a passionate lover of good food. My love for cooking began in childhood, inspired by my grandmother's delicious meals. Today, I share tasty recipes that bring people together through the shared enjoyment of food.