Description
A quick and nutritious breakfast option with a tropical twist.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup coconut milk
- 1 ripe mango, diced
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a bowl, combine rolled oats, coconut milk, chia seeds, honey, vanilla extract, and salt.
- Mix well until combined.
- Add diced mango and stir gently.
- Cover and refrigerate overnight.
- In the morning, stir well and enjoy cold or warmed up.
Notes
- Customize with your favorite fruits or nuts.
- Use unsweetened coconut milk for less sugar.
- Can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 13g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: mango coconut overnight oats, healthy breakfast, vegan oatmeal