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make ahead meals

Make Ahead Meals: 5 Easy Recipes for Busy Weeknights


  • Author: Julia marin
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Easy make ahead meals for busy days.


Ingredients

Scale
  • 2 cups cooked rice
  • 1 cup black beans
  • 1 cup corn
  • 1 cup diced tomatoes
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 cup shredded cheese
  • Salt to taste
  • 1 tablespoon olive oil

Instructions

  1. In a large bowl, combine rice, beans, corn, and tomatoes.
  2. Add cumin, chili powder, and salt. Mix well.
  3. Drizzle olive oil over the mixture and stir.
  4. Transfer to a baking dish and top with cheese.
  5. Cover and refrigerate until ready to bake.
  6. Preheat the oven to 350°F (175°C).
  7. Bake for 25-30 minutes until heated through and cheese is melted.

Notes

  • This meal can be stored in the refrigerator for up to 3 days.
  • Adjust spices according to your taste.
  • Can be served with avocado or sour cream.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 8g
  • Protein: 15g
  • Cholesterol: 20mg

Keywords: make ahead meals, easy meals, meal prep