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lunch recipes

Lunch Recipes That Transform Your Midday Meals Delightfully


  • Author: Julia marin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A collection of quick and easy lunch recipes suitable for any occasion.


Ingredients

Scale
  • 2 cups cooked rice
  • 1 cup diced chicken
  • 1 cup mixed vegetables
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add diced chicken and cook until browned.
  3. Stir in mixed vegetables and cook for 5 minutes.
  4. Add cooked rice and soy sauce.
  5. Mix well and season with salt and pepper.
  6. Serve hot.

Notes

  • Use leftover rice for quicker preparation.
  • Substitute chicken with tofu for a vegetarian option.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Lunch
  • Method: Stir-fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 60mg

Keywords: lunch recipes