Description
A collection of low FODMAP recipes perfect for Thanksgiving.
Ingredients
Scale
- 1 turkey, 12 lbs
- 2 cups low FODMAP broth
- 1/4 cup olive oil
- 2 tsp salt
- 1 tsp black pepper
- 1 tsp rosemary
- 1 tsp thyme
- 4 cups green beans
- 2 cups carrots, sliced
- 4 cups mashed potatoes (made with lactose-free milk)
- 1 cup cranberry sauce (low FODMAP)
Instructions
- Preheat the oven to 350°F (175°C).
- Rub the turkey with olive oil, salt, pepper, rosemary, and thyme.
- Place the turkey in a roasting pan.
- Pour low FODMAP broth into the pan.
- Roast the turkey for about 3 hours or until the internal temperature reaches 165°F (75°C).
- Boil the potatoes until tender, then mash with lactose-free milk.
- Steam the green beans and carrots until tender.
- Serve the turkey with sides and cranberry sauce.
Notes
- Ensure all ingredients are low FODMAP certified.
- Adjust seasoning to taste.
- Use fresh herbs for better flavor.
- Prep Time: 30 minutes
- Cook Time: 3 hours
- Category: Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 130mg
Keywords: low fodmap thanksgiving recipes