Oh, let me tell you about my Low-Fat Deviled Eggs! These little bites of joy are a delightful twist on the classic recipe, perfect for anyone looking to enjoy a healthier version without sacrificing taste. I love how simple they are to whip up, and trust me, they disappear faster than I can make them! Using creamy low-fat Greek yogurt in place of mayo adds a tangy richness while keeping the calories in check. My favorite part? The satisfying crunch of paprika sprinkled on top, which makes these deviled eggs not only delicious but absolutely gorgeous too. They’re perfect for parties, picnics, or just a tasty snack at home!

Ingredients List

• 6 large eggs, hard boiled
• 1/4 cup low-fat Greek yogurt, for creaminess and tang
• 1 tablespoon Dijon mustard, adds a zesty kick
• 1 teaspoon apple cider vinegar, for a touch of acidity
• Salt to taste, to enhance all the flavors
• Paprika for garnish, because we want it to look as good as it tastes!

How to Prepare Low-Fat Deviled Eggs

Making Low-Fat Deviled Eggs is super easy and honestly, so much fun! Follow these simple steps, and you’ll have a delicious appetizer ready to impress everyone. Let’s dive in!

Step 1 – Hard Boil the Eggs

First things first, we need to hard boil those eggs! Place the eggs gently in a saucepan and cover them with water, making sure there’s at least an inch of water above the eggs. Now, bring the water to a rolling boil over medium-high heat. Once boiling, turn off the heat and cover the pot with a lid. Let the eggs sit in the hot water for 12 minutes. This timing is crucial for perfectly cooked yolks that aren’t gray around the edges. After that, carefully drain the hot water and transfer the eggs to a bowl of cold water to cool them down quickly. This also makes peeling so much easier!

Step 2 – Prepare the Filling

Once your eggs are cool, it’s time to peel them and get to the good stuff! Slice each egg in half lengthwise and carefully pop out the yolks into a mixing bowl. I like to use a fork to mash the yolks, then add in the low-fat Greek yogurt, Dijon mustard, apple cider vinegar, and a pinch of salt. Mix everything together until it’s smooth and creamy. If you want it extra fancy, you can use a hand mixer for that perfect velvety texture. Taste it and adjust the seasoning if needed—it’s all about making it just right for you!

Step 3 – Assemble the Deviled Eggs

Now comes the fun part—filling those egg whites! You can use a spoon, but I find that a piping bag or a zip-top bag with the corner snipped off gives a much nicer presentation. Just fill each egg white half with the yolk mixture, and don’t worry if it’s a little heaping—more flavor, right? Finally, sprinkle a dash of paprika on top for that beautiful finish. Voila! You’ve got yourself a platter of stunning Low-Fat Deviled Eggs ready to be devoured!

Why You’ll Love This Recipe

• Quick to prepare—perfect for busy days or last-minute gatherings!
• Healthier twist on a classic that doesn’t skimp on flavor.
• Low in calories, making them a guilt-free snack or appetizer.
• Simple ingredients you likely already have in your kitchen.
• Rich and creamy thanks to Greek yogurt, without the extra fat.
• Customizable! Add your favorite spices or toppings for a personal touch.
• Perfect for meal prep—store them in the fridge for a quick snack!
• Kid-friendly and sure to please even the pickiest eaters.

Tips for Success

Ah, the little details make all the difference when it comes to perfecting your Low-Fat Deviled Eggs! Here are some of my favorite tips to ensure they turn out beautifully every time.

• Use older eggs: Believe it or not, slightly older eggs peel much easier than fresh ones. If you can, buy your eggs a week in advance—your future self will thank you!
• Don’t overcrowd the pot: When boiling, give those eggs some space. Overcrowding can lead to cracks, so use a pot that’s big enough for them to sit comfortably without bumping into each other.
• Cool them quickly: After boiling, transferring the eggs to an ice bath or cold water helps stop the cooking process and makes peeling a breeze. Plus, it keeps them from getting that weird green ring around the yolk!
• Be gentle when peeling: I like to tap the egg gently on the counter to create small cracks, then roll it between my hands to loosen the shell. This method works like a charm!
• Adjust seasoning: Taste your filling! Everyone’s palate is different, so don’t hesitate to add more mustard or salt if that’s what you love. It’s your dish, after all!
• Get creative: Don’t be afraid to play around with flavors! Try adding a dash of hot sauce or some chopped herbs for a unique twist—variety is the spice of life!

With these tips, you’ll be well on your way to impressing your friends and family with your fabulous Low-Fat Deviled Eggs. Just remember to enjoy the process and have fun in the kitchen!

Nutritional Information

So, let’s chat about the nutritional goodness of these Low-Fat Deviled Eggs! Each egg half is not only tasty but also pretty friendly on the waistline. Here’s a breakdown of what you’re getting in just one of these delightful bites:

• Serving Size: 1 egg half
• Calories: 50
• Fat: 2g
• Saturated Fat: 0.5g
• Unsaturated Fat: 1.5g
• Trans Fat: 0g
• Cholesterol: 150mg
• Sodium: 50mg
• Carbohydrates: 1g
• Fiber: 0g
• Sugar: 0g
• Protein: 5g

These values are estimates, of course, and can vary depending on the specific ingredients you use, but they give you a great idea of how wholesome these deviled eggs can be! Enjoy guilt-free snacking with all that protein and flavor packed into one little egg half!

FAQ Section

Can I use regular yogurt instead of Greek yogurt?

Absolutely! You can use regular yogurt, but keep in mind that it might make your filling a bit runnier. Greek yogurt is thicker, providing that creamy texture we love in deviled eggs. If you go with regular yogurt, you might want to reduce the amount slightly or add a bit more egg yolk to maintain the right consistency. Either way, it’ll still be delicious!

How can I make these eggs spicier?

If you’re looking to kick things up a notch, there are so many fun ways to add some heat! You could mix in a few dashes of hot sauce or sriracha directly into the yolk mixture. Another option is to sprinkle some cayenne pepper or chili powder on top as a garnish. If you’re really adventurous, try adding finely chopped jalapeños or a bit of horseradish for a zesty surprise. Yum!

How long can I store Low-Fat Deviled Eggs?

These tasty bites can be stored in the refrigerator for up to 3 days. Just make sure to keep them in an airtight container to maintain their freshness. I don’t recommend freezing them, as the texture can change once thawed. Enjoy them within those few days for the best flavor and quality!

Storage & Reheating Instructions

Storing your leftover Low-Fat Deviled Eggs is super simple, and it’s all about keeping them fresh and tasty! Just pop them into an airtight container and place them in the refrigerator. They’ll stay good for up to 3 days, so you can enjoy that deliciousness throughout the week. I love having them on hand for a quick snack or a light appetizer!

If you find yourself with some leftover filling, store it separately in a sealed container. It’ll keep well for about the same time frame, and then you can easily refill your egg whites when you’re ready to eat more. Just remember to give it a stir before using, as it might thicken a bit while stored.

Now, as for reheating, you really don’t need to! Deviled eggs are best enjoyed cold or at room temperature, so just take them out of the fridge and they’re ready to go. If you’re serving at a gathering, I recommend letting them sit out for about 15-20 minutes before serving to take the chill off. Trust me, the flavor shines even more when they’re not icy cold!

So, stash those leftovers with confidence, and enjoy your Low-Fat Deviled Eggs any time you crave a tasty, healthy bite!

Serving Suggestions

Alright, let’s talk about how to elevate your Low-Fat Deviled Eggs into a fabulous appetizer spread! These little gems are so versatile, and they pair wonderfully with a variety of snacks and sides. Here are some of my favorite ideas:

• Crunchy Veggie Platter: Serve your deviled eggs alongside a colorful array of fresh veggies like carrots, celery, bell peppers, and cherry tomatoes. A light dip, like hummus or tzatziki, can add an extra layer of flavor!
• Cheese Board: Create a simple cheese board with an assortment of low-fat cheeses, whole-grain crackers, and some olives. The creamy cheese complements the tangy deviled eggs beautifully!
• Salad Greens: Set your deviled eggs on a bed of mixed greens. A light vinaigrette drizzled over the salad can make for a refreshing contrast to the rich flavors of the eggs.
• Whole Grain Bread: Offer slices of whole grain or rye bread for guests to enjoy their deviled eggs on. A little spread of mustard or a thin layer of avocado can really amp up the flavor!
• Fruit Skewers: For a sweet touch, add some fruit skewers with seasonal fruits like strawberries, grapes, and melon. The sweetness balances the savory deviled eggs perfectly!
• Pickles and Antipasto: A small platter of pickles, marinated artichokes, or olives can provide a nice contrast. Their briny flavors pair well with the creamy egg filling!

These serving suggestions not only create a beautiful presentation but also give your guests a delightful array of flavors and textures to enjoy alongside your Low-Fat Deviled Eggs. Trust me, they’ll be a hit at any gathering!

Low-Fat Deviled Eggs: 7 Irresistibly Guilt-Free Treats

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• Author: Julia marin
• Total Time: 22 minutes
• Yield: 12 servings 1x
• Diet: Low Fat

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Description

A healthier twist on traditional deviled eggs, using low-fat ingredients.

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Ingredients

Scale 1x2x3x

• 6 large eggs
• 1/4 cup low-fat Greek yogurt
• 1 tablespoon Dijon mustard
• 1 teaspoon apple cider vinegar
• Salt to taste
• Paprika for garnish

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Instructions

1. Hard boil the eggs by placing them in a saucepan and covering with water. Bring to a boil, then remove from heat and let sit for 12 minutes.
2. Drain the hot water and place the eggs in cold water to cool.
3. Peel the eggs and slice them in half lengthwise.
4. Remove the yolks and place them in a bowl.
5. Add Greek yogurt, Dijon mustard, apple cider vinegar, and salt to the yolks. Mix until smooth.
6. Fill the egg white halves with the yolk mixture.
7. Sprinkle paprika on top for garnish.

Notes

• Store in the refrigerator for up to 3 days.
• Adjust seasoning to your preference.

• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Category: Appetizer
• Method: Boiling
• Cuisine: American

Nutrition

• Serving Size: 1 egg half
• Calories: 50
• Sugar: 0g
• Sodium: 50mg
• Fat: 2g
• Saturated Fat: 0.5g
• Unsaturated Fat: 1.5g
• Trans Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g
• Protein: 5g
• Cholesterol: 150mg

Keywords: Low-Fat Deviled Eggs, Healthy Appetizer, Low Calorie Snack