Low Carb White Chicken Chili: 5 Comforting Reasons to Try

June 6, 2025

By:

Julia marin

Oh my goodness, let me tell you about my absolute favorite comfort food: low carb white chicken chili! This dish is like a warm hug in a bowl, perfect for those chilly evenings when you just want something cozy and satisfying. What I love most is how hearty it is without all the carbs weighing you down. With tender shredded chicken, creamy sour cream, and just the right kick from green chilies, it’s bursting with flavor! Plus, it’s super easy to whip up—ideal for a weeknight dinner or a gathering with friends. Trust me, once you try this recipe, you’ll be making it on repeat. It’s delicious, nutritious, and oh-so-comforting. Let’s dive into how to create this delightful dish!

low carb white chicken chili - detail 1

Ingredients List

Gathering your ingredients is the first step to making this amazing low carb white chicken chili! Here’s what you’ll need:

2 cups cooked shredded chicken (perfect for using up leftovers or grab a rotisserie chicken for ease!)
1 can (15 oz) white beans, drained and rinsed (these add a nice creaminess and texture)
1 cup chicken broth (you can use low-sodium if you prefer)
1 cup diced green chilies (for that flavorful kick! You can adjust based on your spice preference)
1 medium onion, diced (adds great depth of flavor)
2 cloves garlic, minced (because garlic makes everything better!)
1 teaspoon cumin (for a warm, earthy note)
1 teaspoon oregano (adds a lovely herbal flavor)
1/2 teaspoon black pepper (season to your liking!)
1/2 cup sour cream (this makes your chili creamy and dreamy)
1/2 cup shredded cheese (I love using a mix of cheddar and Monterey Jack)
Fresh cilantro for garnish (totally optional, but it adds a fresh touch)

That’s it! Simple, right? Let’s move on to the fun part—cooking it all up!

How to Prepare low carb white chicken chili

Alright, let’s get cooking! Making this low carb white chicken chili is a breeze, and I promise you’ll be amazed at how quickly it comes together. Just follow these easy steps:

In a large pot, heat a splash of olive oil over medium heat. Add the diced onion and minced garlic. Sauté them together until the onion is soft and translucent, about 3-4 minutes. You’ll love the aroma wafting through your kitchen!
Next, toss in the shredded chicken, white beans, chicken broth, and diced green chilies. Give it all a good stir to combine the ingredients.
Now, it’s time to season! Sprinkle in the cumin, oregano, and black pepper. Stir again and let it come to a boil. This is where the magic starts to happen!
Once it’s boiling, reduce the heat to low and let it simmer for about 20 minutes. This allows all those wonderful flavors to meld together. You can use this time to sip on a little wine or prep your toppings!
After 20 minutes, stir in the sour cream and shredded cheese. Keep stirring until everything is melted and creamy. Just imagine that velvety texture—it’s heavenly!
Finally, serve your chili hot, and don’t forget to garnish with fresh cilantro if you like. It adds such a lovely pop of freshness.

And there you have it! A delicious bowl of low carb white chicken chili ready to warm you up. Enjoy every comforting spoonful!

Nutritional Information

Now, let’s talk about the nutritional goodness packed into this low carb white chicken chili! Each serving is not only satisfying but also keeps things light and healthy. Here’s a breakdown of what you can expect:

Serving Size: 1 cup
Calories: 250
Fat: 10g
Saturated Fat: 4g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 5g
Sugar: 1g
Protein: 30g
Sodium: 600mg
Cholesterol: 80mg

This chili is a fantastic source of protein, thanks to the chicken and beans, while keeping the carbs low. It’s a delicious way to stay on track with your healthy eating goals! Enjoy your cozy bowl of chili without any guilt!

Why You’ll Love This Recipe

Let me tell you, this low carb white chicken chili has it all! It’s not just delicious—it’s also packed with benefits that make it a go-to meal in my house. Here’s why you’re going to love this recipe:

Quick to Prepare: With just 10 minutes of prep and 30 minutes of cooking, you’ll have a hearty meal on the table in no time!
Easy to Make: The steps are straightforward, so even if you’re a novice in the kitchen, you’ll feel like a pro whipping this up.
Flavorful: The combination of spices, creamy sour cream, and tender chicken creates a flavor explosion that’s sure to satisfy your taste buds.
Healthy: Low in carbs and high in protein, this chili is a guilt-free indulgence that fits perfectly into your healthy lifestyle.
Versatile: You can easily customize it by adjusting the spices or adding your favorite toppings, like avocado or jalapeños!
Perfect for Meal Prep: It keeps well in the fridge for several days, making it a fantastic option for lunches or quick dinners throughout the week.

Trust me, once you dive into this low carb white chicken chili, it’ll become a staple in your meal rotation! Enjoy every comforting bite!

Tips for Success

Alright, let’s make sure your low carb white chicken chili turns out absolutely perfect every time! Here are some of my tried-and-true tips to elevate your chili game:

Use Rotisserie Chicken: For a super quick and easy option, grab a rotisserie chicken from the store. It saves time and adds tons of flavor!
Adjust the Spice Level: If you like it spicy, feel free to add some diced jalapeños or a pinch of cayenne pepper. You can always taste as you go to find your perfect heat!
Experiment with Beans: While white beans are fantastic, don’t hesitate to swap in other beans like black beans or chickpeas for a different twist. Just remember, it’ll change the carb count a bit!
Keep It Creamy: For an extra creamy texture, blend a portion of the beans and stir it back into the pot. This adds richness without extra carbs!
Fresh Herbs are Key: Garnishing with fresh cilantro really brightens up the flavors. If you’re not a cilantro fan, try fresh parsley or green onions instead!
Let It Sit: If you have time, let your chili sit for a bit after cooking. This allows the flavors to deepen and meld together even more deliciously!

With these tips, you’ll be well on your way to making the best low carb white chicken chili ever! Enjoy the process and the amazing flavors!

Storage & Reheating Instructions

Got leftovers? No problem! This low carb white chicken chili stores beautifully, so you can enjoy it again later. Here’s how to keep it fresh and reheat it perfectly:

Storing: Allow the chili to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. If you want to keep it longer, consider freezing it!
Freezing: To freeze, pour the cooled chili into freezer-safe containers or heavy-duty freezer bags. Make sure to leave some room at the top, as it will expand when frozen. It can last up to 3 months in the freezer!

When you’re ready to enjoy your chili again, here’s how to reheat it:

Thawing: If frozen, transfer the chili to the refrigerator to thaw overnight. Alternatively, you can use the defrost setting on your microwave if you’re in a hurry.
Reheating: To reheat, pour the chili into a pot over medium heat. Stir occasionally until it’s heated through, which should take about 5-10 minutes. If it’s too thick, feel free to add a splash of chicken broth or water to reach your desired consistency.
Microwave Option: If you prefer the microwave, place the chili in a microwave-safe bowl, cover it loosely, and heat in 1-minute intervals, stirring in between, until hot.

Now, you’re all set to store and reheat your low carb white chicken chili like a pro! Enjoy those cozy leftovers!

FAQ Section

Got questions about this delicious low carb white chicken chili? I’ve got you covered! Here are some of the most common questions I get, along with my trusty answers:

Can I use frozen chicken for this recipe?

Absolutely! You can use frozen chicken, but you’ll need to adjust your cooking time. Just make sure to thaw it completely before shredding, or you can cook it straight in the pot with a bit more broth until cooked through.

Is this recipe gluten-free?

Yes! All the ingredients in this low carb white chicken chili are naturally gluten-free. Just double-check the labels on your chicken broth and any canned ingredients to ensure there are no added gluten products.

How spicy is this chili?

The spice level can be adjusted based on your preference! The diced green chilies add a mild heat, but if you like it spicier, feel free to add diced jalapeños or a pinch of cayenne pepper. Taste as you go to find the perfect balance!

Can I make this chili in a slow cooker?

Yes, you can! Just sauté the onion and garlic first, then combine all ingredients in your slow cooker and cook on low for 4-6 hours. Stir in the sour cream and cheese just before serving!

How can I make this chili dairy-free?

To make this low carb white chicken chili dairy-free, simply substitute the sour cream with a dairy-free alternative, like cashew cream or coconut yogurt. For the cheese, look for a dairy-free cheese option that melts well!

I hope these answers help you out! If you have any other questions, feel free to reach out. Happy cooking!

Serving Suggestions

Now that you’ve got a delicious bowl of low carb white chicken chili, let’s talk about what to serve alongside it to take your meal to the next level! Here are some of my favorite pairings:

Avocado Slices: Creamy avocado is a perfect complement to the chili’s flavors. Just slice it up and add it right on top for that extra richness!
Cheesy Cauliflower Rice: For a low-carb side, try serving your chili over cheesy cauliflower rice. It’s a great way to soak up all that delicious broth!
Fresh Salad: A simple green salad with a tangy vinaigrette can balance the richness of the chili. Toss in some cherry tomatoes, cucumbers, and a sprinkle of feta for added flavor.
Low Carb Tortilla Chips: Crunchy tortilla chips are fantastic for dipping! You can make your own using low carb tortillas baked until crispy.
Grilled Corn on the Cob: If you’re looking for something a bit heartier, grilled corn on the cob adds a nice sweetness that pairs beautifully with the chili.

Feel free to mix and match based on your cravings! These sides will enhance your low carb white chicken chili experience and make it a meal to remember. Enjoy!

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About me

Hi, my name is Julia, I am the heart of Vihaad Recipes and a passionate lover of good food. My love for cooking began in childhood, inspired by my grandmother's delicious meals. Today, I share tasty recipes that bring people together through the shared enjoyment of food.