Description
Low carb baked chicken tenders are a healthy alternative to fried chicken. They are crispy, juicy, and packed with flavor.
Ingredients
Scale
- 1 lb chicken breast, cut into strips
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 large eggs, beaten
- Cooking spray
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each chicken strip in the beaten eggs, then coat with the flour mixture.
- Place the coated chicken tenders on a baking sheet lined with parchment paper.
- Spray the chicken with cooking spray.
- Bake for 20-25 minutes or until golden brown and cooked through.
Notes
- Make sure to check the internal temperature of the chicken; it should reach 165°F (75°C).
- You can serve these tenders with your favorite low carb dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 tenders
- Calories: 280
- Sugar: 1g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 150mg
Keywords: low carb baked chicken tenders