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Low-Calorie Pasta Salad

Low-Calorie Pasta Salad: 5 Fresh Flavors to Delight You


  • Author: Julia marin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A refreshing low-calorie pasta salad perfect for a light meal.


Ingredients

Scale
  • 8 oz whole wheat pasta
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup feta cheese, crumbled
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • Salt and pepper to taste

Instructions

  1. Cook the pasta according to package instructions. Drain and cool.
  2. In a large bowl, combine the cherry tomatoes, cucumber, bell pepper, and red onion.
  3. Add the cooled pasta to the bowl.
  4. In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
  5. Pour the dressing over the salad and toss to combine.
  6. Sprinkle feta cheese on top before serving.

Notes

  • Use any vegetables you prefer.
  • Store leftovers in the refrigerator for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 2g
  • Sodium: 250mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 5mg

Keywords: Low-Calorie Pasta Salad