Description
Crispy and healthy air fryer zucchini fries.
Ingredients
Scale
- 2 medium zucchinis, cut into fries
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Coat zucchini fries with cooking spray.
- Dip each zucchini fry into the breadcrumb mixture, ensuring they are well coated.
- Place the coated fries in the air fryer basket in a single layer.
- Cook for 10-12 minutes or until golden brown, flipping halfway through.
- Serve hot with your choice of dipping sauce.
Notes
- For extra crispiness, spray the fries lightly with cooking spray before cooking.
- Adjust seasoning to your preference.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
Keywords: low calorie air fryer zucchini fries