Let me tell you about my absolute favorite dinner that never fails to impress: lemon garlic parmesan chicken tenders! Seriously, these little gems are crispy, flavorful, and they come together in no time. I remember the first time I made them; the whole house smelled like a cozy Italian bistro, and my family couldn’t get enough. It’s amazing how just a few simple ingredients like chicken, lemon, and parmesan can create such a delightful dish. Plus, they’re baked, so you can enjoy them guilt-free! Trust me, once you try these chicken tenders, they’ll become a regular on your dinner table. So, grab your apron and let’s dive into this delicious recipe!
Ingredients List
- 1 pound chicken tenders
- 1/2 cup grated parmesan cheese
- 1/2 cup breadcrumbs
- 2 cloves garlic, minced
- 1 lemon, juiced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
How to Prepare Lemon Garlic Parmesan Chicken Tenders
Preheat the Oven
First things first, let’s get that oven preheated to 400°F (200°C). Preheating is super important because it ensures the chicken tenders cook evenly and get that lovely golden-brown crust. So set that temperature and let the oven work its magic while you prep the rest!
Prepare the Coating Mixtures
Now, grab a mixing bowl and let’s create the flavorful coating! In it, combine the grated parmesan cheese, breadcrumbs, minced garlic, salt, black pepper, and dried oregano. Use a fork to mix everything together until it’s well combined—this is where all the flavor magic happens! You want those breadcrumbs and cheese to be evenly coated in garlic goodness.
Prepare the Lemon Mixture
In another bowl, it’s time to whip up our lemon mixture. Squeeze the juice from that lemon and add the olive oil. Give it a good stir to combine. Here’s a pro tip: if you want an extra punch of flavor, zest the lemon before juicing—it adds a burst of freshness that’s hard to resist!
Coat the Chicken Tenders
Alright, now let’s get those chicken tenders ready! Take each tender and dip it into the lemon mixture, making sure it’s fully coated. Then, transfer it to the breadcrumb mixture, pressing down lightly to help it stick. This double-dipping process is key for that crispy, crunchy exterior. Place the coated tenders on a baking sheet lined with parchment paper—this helps with cleanup, too!
Bake the Chicken Tenders
It’s time to bake! Slide the baking sheet into your preheated oven and let those tenders bake for about 15 to 20 minutes. Keep an eye on them; they should turn golden brown and be cooked through when done. To check for doneness, you can use a meat thermometer—aim for an internal temperature of 165°F (74°C). Once they’re ready, take them out, and let the delicious aroma fill your kitchen!
Why You’ll Love This Recipe
- Super crispy texture that rivals fried chicken—without the guilt!
- Simple preparation means you can whip these up on a busy weeknight.
- Bright and zesty flavor from the lemon and garlic that will make your taste buds dance.
- Versatile dish—perfect as a main course or a delicious appetizer for gatherings.
- Healthier alternative to traditional chicken tenders, packed with protein and low in fat.
Tips for Success
Alright, let’s make sure you nail these lemon garlic parmesan chicken tenders like a pro! Here are some of my favorite tips to help you avoid common pitfalls and achieve the best results:
- Marinate for Extra Flavor: If you have a little extra time, consider marinating the chicken in the lemon mixture for about 30 minutes before coating. This really infuses the tenders with that zesty flavor you crave!
- Don’t Skip the Parchment Paper: Lining your baking sheet with parchment paper not only helps with cleanup but also prevents the tenders from sticking. Trust me, you’ll be glad you did!
- Check the Oven Temperature: Ovens can be tricky! If you’re not sure if yours is accurate, consider using an oven thermometer. This way, you’ll ensure those tenders get the perfect golden brown color.
- Use Fresh Ingredients: Fresh garlic and lemon juice can make a huge difference in flavor. I always recommend using fresh whenever possible for the best taste.
- Let Them Rest: After baking, let the chicken tenders rest for a few minutes before serving. This helps retain their juiciness and makes them even more delicious!
With these tips in your back pocket, you’re all set to create the crispiest, most flavorful chicken tenders ever! Enjoy the cooking adventure!
Nutritional Information
Here’s the estimated nutritional breakdown for one serving of these delicious lemon garlic parmesan chicken tenders. Keep in mind that these values can vary based on the specific ingredients you use, but this should give you a good idea:
- Calories: 320
- Total Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 75mg
- Sodium: 600mg
- Total Carbohydrates: 20g
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 30g
With this info, you can feel good about serving these tenders, knowing they’re a healthier option that’s still packed with flavor! Enjoy your meal guilt-free!
FAQ Section
Can I use chicken breasts instead of tenders?
Absolutely! If you prefer chicken breasts, just cut them into strips that are about the same size as tenders. The cooking time might vary slightly, so just keep an eye on them to ensure they’re cooked through.
How can I make these lemon garlic parmesan chicken tenders gluten-free?
No problem! You can substitute the breadcrumbs with gluten-free breadcrumbs or even crushed gluten-free crackers. It’ll still give you that crispy texture without the gluten!
Can I prep these chicken tenders ahead of time?
Yes! You can coat the tenders and store them in the fridge for a few hours or even overnight before baking. Just be sure to let them sit out for about 15 minutes before putting them in the oven for even cooking.
What dipping sauces pair well with these chicken tenders?
Oh, great question! These tenders go wonderfully with a zesty lemon aioli, honey mustard, or even a classic marinara sauce. The tangy flavors complement the lemon garlic parmesan perfectly!
Can I freeze the leftovers?
Yes, you can! Just make sure they’re completely cooled, then store them in an airtight container or freezer bag. They should be good for up to 2 months. When you’re ready to eat, just reheat them in the oven to maintain that crispy texture!
Serving Suggestions
Now that you’ve whipped up these scrumptious lemon garlic parmesan chicken tenders, let’s talk about what to serve alongside them to really elevate your meal! Here are some of my favorite pairings that complement the zesty flavors perfectly:
- Crispy Green Salad: A fresh, crunchy salad with mixed greens, cherry tomatoes, and a light vinaigrette balances the richness of the chicken. Toss in some avocado slices for creaminess!
- Garlic Mashed Potatoes: Creamy, buttery mashed potatoes with a hint of garlic make for a comforting side dish that’s always a crowd-pleaser.
- Steamed Vegetables: Bright and colorful steamed veggies like broccoli, asparagus, or green beans add a healthy touch and a pop of color to your plate.
- Quinoa Salad: For a nutritious twist, serve the tenders with a quinoa salad mixed with cucumbers, bell peppers, and a lemony dressing. It’s light, refreshing, and oh-so-delicious!
- Homemade Dipping Sauces: Consider whipping up a couple of dipping sauces like a lemon garlic aioli or a spicy ranch. They add an extra layer of flavor and make the meal even more fun!
These sides will not only round out your meal but also make your lemon garlic parmesan chicken tenders the star of the show. Enjoy every bite!
For more delicious chicken recipes, check out Lemon Herb Grilled Chicken and Creamy Garlic Butter Chicken.
Print
Lemon Garlic Parmesan Chicken Tenders: 5 Flavorful Secrets
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
Lemon garlic parmesan chicken tenders are crispy, flavorful, and easy to make.
Ingredients
- 1 pound chicken tenders
- 1/2 cup grated parmesan cheese
- 1/2 cup breadcrumbs
- 2 cloves garlic, minced
- 1 lemon, juiced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix the parmesan cheese, breadcrumbs, garlic, salt, pepper, and oregano.
- In another bowl, combine the lemon juice and olive oil.
- Dip each chicken tender into the lemon mixture, then coat with the breadcrumb mixture.
- Place the coated tenders on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, or until golden brown and cooked through.
- Serve hot and enjoy!
Notes
- For extra flavor, marinate the chicken in the lemon mixture for 30 minutes before coating.
- Serve with a side salad or steamed vegetables.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg
Keywords: lemon garlic parmesan chicken tenders
