Description
Easy and healthy dinner ideas for kids
Ingredients
Scale
- 1 cup of cooked pasta
- 1 cup of chopped vegetables (carrots, peas, bell peppers)
- 1 cup of cooked chicken or tofu
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of Italian seasoning
- Salt and pepper to taste
Instructions
- Cook pasta according to package instructions.
- In a large pan, heat olive oil over medium heat.
- Add chopped vegetables and sauté for 5 minutes.
- Add cooked chicken or tofu to the pan.
- Mix in cooked pasta, garlic powder, Italian seasoning, salt, and pepper.
- Cook for another 3-4 minutes, stirring occasionally.
- Serve warm.
Notes
- This recipe is customizable with any protein or vegetables.
- For a vegetarian option, use tofu or beans.
- Can be served with a side salad.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 30mg
Keywords: kids dinner ideas, easy recipes for kids, healthy kids meals