Oh, let me tell you, if you’re diving into the world of keto, this keto white chicken chili is an absolute game-changer! It’s creamy, comforting, and packed with flavor without the carbs. I remember the first time I made it; I was scrolling through recipes, feeling a bit lost in the keto sea, and stumbled upon this gem. I whipped it up on a chilly evening and my family couldn’t get enough! The warmth of the spices mixed with the tender chicken just wraps around you like a cozy blanket. Plus, it’s so quick to throw together — perfect for those busy nights when you still want something satisfying. Trust me, once you try this chili, it’ll become a staple in your kitchen, keto or not!

Ingredients for Keto White Chicken Chili

Gather these simple yet delicious ingredients to whip up your keto white chicken chili. Each one plays a vital role in creating that creamy, flavorful goodness!

• 1 lb cooked and shredded chicken breast
• 1 can (15 oz) white beans, drained
• 1 cup chicken broth
• 1 cup heavy cream
• 1 cup diced green chilies (canned or fresh, your choice!)
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp chili powder
• Salt and pepper to taste

Feel free to customize any of these ingredients based on what you have on hand or your personal preferences. Enjoy the process — it’s all about making it yours!

How to Prepare Keto White Chicken Chili

Let’s get cooking! Making this keto white chicken chili is a breeze, and you’ll love how quickly it comes together. Here’s how to do it, step by step:

1. Start by heating a large pot over medium heat. Add a splash of oil if you like, then toss in the diced onion and minced garlic. Sauté them for about 3-4 minutes, or until the onion becomes soft and translucent. Oh, that aroma is heavenly!
2. Next, add the shredded chicken and diced green chilies to the pot. Stir everything together, letting the flavors mingle for another couple of minutes.
3. Now, pour in the chicken broth and heavy cream. Just imagine that creamy goodness! Stir well to combine.
4. Then, it’s time to add those white beans, along with the ground cumin, chili powder, salt, and pepper. Give it a good stir to mix everything nicely.
5. Bring the chili to a gentle simmer and let it cook for about 20 minutes. Make sure to stir occasionally, so nothing sticks to the bottom of the pot. You want those flavors to really meld together!
6. Once it’s done simmering, ladle it into bowls, and get ready to enjoy this delicious bowl of comfort!

And there you have it! A warm, hearty keto white chicken chili that’s perfect for cozy nights in. Don’t you just love it when dinner comes together so easily?

Why You’ll Love This Recipe

• Low-carb and keto-friendly, perfect for your diet!
• Quick prep time — ready in just 40 minutes!
• Hearty and comforting, with layers of flavor that warm you from the inside out.
• Great for meal prep; make a big batch and enjoy leftovers for days!
• Versatile — customize with your favorite toppings like avocado, cheese, or fresh cilantro.
• A family favorite that even non-keto eaters will love!

Tips for Success with Keto White Chicken Chili

Alright, let’s make this keto white chicken chili the best it can be! Here are some of my top tips to ensure your chili turns out perfectly every time:

• Use leftover chicken: This dish is a fantastic way to use up rotisserie chicken or any leftover cooked chicken you have. It makes the prep even quicker!
• Adjust the spices: Don’t hesitate to tweak the cumin and chili powder to match your taste. If you like it spicier, throw in some diced jalapeños or a pinch of cayenne pepper.
• Fresh herbs: Garnish your chili with fresh cilantro or parsley for a burst of color and flavor. It brightens everything up!
• Consistency matters: If you find your chili too thick, simply add a bit more chicken broth or water until you reach your desired consistency. You want it creamy but not paste-like!
• Serve with toppings: I love to add sliced avocado, shredded cheese, or a dollop of sour cream on top. It adds a wonderful creaminess that complements the chili perfectly!
• Let it sit: If you have time, let the chili sit for a bit after cooking. The flavors deepen as it rests, and it tastes even better!

With these tips, you’ll be well on your way to a delicious and satisfying keto white chicken chili. Happy cooking!

Variations of Keto White Chicken Chili

If you’re feeling adventurous, there are so many fun ways to mix up your keto white chicken chili! Here are some ideas to get your creativity flowing:

• Add more veggies: Toss in diced bell peppers, zucchini, or even spinach for extra nutrients. It’s a great way to sneak in some greens!
• Switch up the protein: You can easily substitute shredded rotisserie chicken with ground turkey, shredded pork, or even cooked shrimp for a different flavor profile.
• Spice it up: Experiment with spices! A little smoked paprika or a dash of chipotle powder can give your chili a smoky kick. If you love heat, don’t hold back on those jalapeños!
• Try different beans: While white beans are fantastic, you could also use black soybeans for a low-carb twist. They add a nice texture and flavor, too!
• Herb it up: Fresh herbs like thyme or oregano can add a delightful aroma and freshness. Just sprinkle some in before serving for a burst of flavor!
• Cheesy goodness: If you’re a cheese lover, try mixing in some cream cheese while it simmers for an extra creamy texture or top it with a generous amount of shredded cheese before serving.

Feel free to experiment and make this chili your own! Each variation is a delicious way to keep things fresh and exciting in the kitchen. Enjoy your culinary journey!

Nutritional Information for Keto White Chicken Chili

Before you dive into this delicious keto white chicken chili, it’s always good to know what you’re fueling your body with! Here’s the estimated nutritional breakdown per serving. Keep in mind that values can vary based on the specific ingredients and brands you use, so consider this a general guide:

• Serving Size: 1 cup
• Calories: 350
• Fat: 25g
• Saturated Fat: 15g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 2g
• Sugar: 2g
• Protein: 30g
• Sodium: 600mg
• Cholesterol: 100mg

This chili is not only low in carbs but also packed with protein, making it a perfect choice for a hearty meal that fits right into your keto lifestyle. Enjoy every savory spoonful!

FAQ about Keto White Chicken Chili

I know you might have a few questions about making this keto white chicken chili, so let’s dive into some common inquiries I’ve come across. It’s all about making your cooking experience smoother and more enjoyable!

How do I store leftovers?
Absolutely! Store any leftover chili in an airtight container in the fridge for up to 3 days. Just make sure it cools down a bit before sealing it up. You’ll love having it for lunch or dinner again!

Can I freeze this chili?
Yes, you can! This chili freezes beautifully. Just let it cool completely, then transfer it to a freezer-safe container. It’ll stay good for about 2-3 months. When you’re ready to enjoy it, thaw overnight in the fridge and reheat on the stove.

What if I don’t like spicy food?
No problem at all! You can adjust the spices to your liking. Simply reduce the chili powder and skip any additional spicy ingredients like jalapeños. The flavor will still be rich and delicious without the heat!

Can I use a different type of bean?
Definitely! While white beans are traditional, you can swap them out for black soybeans for a lower-carb option or even skip them altogether if you prefer a more broth-based chili. The choice is yours!

What to serve with keto white chicken chili?
I love serving this chili with sliced avocado, shredded cheese, or a dollop of sour cream on top. It adds a wonderful creaminess! You could also pair it with a side salad for a refreshing crunch.

Can I make this in a slow cooker?
Absolutely! Just sauté the onions and garlic as directed, then add all the ingredients to your slow cooker. Cook on low for about 4-6 hours or high for 2-3 hours. It’s a fantastic way to let those flavors develop even more!

There you have it! I hope this FAQ section helps answer some of your questions and clears up any doubts. Enjoy making your keto white chicken chili!

Storage & Reheating Instructions

Let’s make sure you enjoy every last spoonful of that delicious keto white chicken chili! Here’s how to store and reheat your leftovers for the best results:

First, allow your chili to cool completely before storing. Then, transfer it to an airtight container. It can be kept in the fridge for up to 3 days. Just pop it in there, and you’ll have a fantastic meal ready to go when you need it!

If you want to keep it longer, you can absolutely freeze it! Pour the cooled chili into freezer-safe containers or heavy-duty freezer bags. It should last for about 2-3 months in the freezer. When you’re ready to enjoy it again, simply thaw it overnight in the fridge.

Now, for reheating, you can either warm it up on the stovetop over medium heat, stirring occasionally until heated through (about 5-10 minutes), or you can pop it in the microwave. If using the microwave, heat in 1-minute increments, stirring in between, until it’s hot all the way through.

Just a little tip: if your chili thickens up in the fridge or freezer, you can add a splash of chicken broth or water when reheating to get it back to that creamy, delicious consistency. Enjoy your leftovers!

Final Thoughts

Thanks for joining me on this delicious journey to making the best keto white chicken chili! I absolutely love hearing about your experiences, so don’t be shy—drop a comment below and let me know how yours turned out! Did you make any fun variations? I’d love to know what toppings you chose or any tips you discovered along the way. And if you enjoyed this recipe, please consider giving it a rating. Your feedback not only warms my heart but helps fellow cooks find their next favorite dish. Happy cooking, and I can’t wait to hear about your chili adventures!

Keto White Chicken Chili: 5 Irresistibly Creamy Secrets

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• Author: Julia marin
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Diet: Keto

Print Recipe

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Description

A low-carb white chicken chili that fits into your keto diet.

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Ingredients

Scale 1x2x3x

• 1 lb chicken breast, cooked and shredded
• 1 can white beans, drained
• 1 cup chicken broth
• 1 cup heavy cream
• 1 cup diced green chilies
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper to taste

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Instructions

1. In a large pot, sauté onion and garlic until soft.
2. Add shredded chicken and green chilies, stir well.
3. Pour in chicken broth and heavy cream.
4. Add white beans, cumin, chili powder, salt, and pepper.
5. Simmer for 20 minutes, stirring occasionally.
6. Serve hot and enjoy.

Notes

• Top with avocado and cheese for extra flavor.
• Adjust spices according to your taste.
• Store leftovers in the fridge for up to 3 days.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main Dish
• Method: Stovetop
• Cuisine: American

Nutrition

• Serving Size: 1 cup
• Calories: 350
• Sugar: 2g
• Sodium: 600mg
• Fat: 25g
• Saturated Fat: 15g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 2g
• Protein: 30g
• Cholesterol: 100mg

Keywords: keto white chicken chili