Oh my goodness, if you’re looking for a delicious, keto-friendly dish that’s packed with flavor, you’ve got to try these keto garlic butter parmesan meatballs! Seriously, they’re like little bites of heaven. The combination of buttery richness, aromatic garlic, and nutty parmesan creates a taste explosion that’s hard to resist. What I love most about this recipe is how simple it is – you can whip these up in no time, and they’re perfect for meal prepping or a cozy family dinner. I remember the first time I made them; my friends couldn’t believe they were keto! Trust me, these meatballs are not just a diet food; they’re a crowd-pleaser that even non-keto folks will devour. So, let’s get cooking and dive into this delightful recipe!
Ingredients List
- 1 pound ground beef
- 1/2 cup grated parmesan cheese
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1 large egg
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup butter
- 1/4 cup chicken broth
These ingredients are super simple to find, and I promise, they come together beautifully to create those oh-so-delicious meatballs! Don’t skimp on the garlic – it’s what gives these little gems their amazing flavor. Ready to get started? Let’s go!
How to Prepare Keto Garlic Butter Parmesan Meatballs
Preheat the Oven
First things first, you’ll want to preheat your oven to 375°F (190°C). This step is super important because it ensures that your meatballs cook evenly and thoroughly. If you toss them in the oven before it’s hot enough, they might turn out dry or unevenly cooked. So, let that oven heat up while you prep the rest!
Mix the Ingredients
Now, grab a large mixing bowl and combine the ground beef, grated parmesan cheese, minced garlic, chopped parsley, egg, salt, and pepper. I like to use my hands (clean, of course!) to mix everything together until it’s well combined. You want that cheesy, garlicky goodness to be evenly distributed throughout the meat. Just be careful not to overmix; we don’t want tough meatballs!
Form the Meatballs
Once your mixture is ready, it’s time to form the meatballs. I usually scoop about a tablespoon of the mixture and roll it into balls that are roughly 1 inch in diameter. This size is perfect for even cooking, so all your meatballs will be done at the same time. Place them on a baking sheet lined with parchment paper for easy cleanup!
Bake the Meatballs
Now comes the exciting part! Prepped meatballs go into the oven. But first, melt the butter in a saucepan, then stir in the chicken broth. Pour this delicious garlic butter mixture over the meatballs before baking. This will keep them moist and flavorful. Bake for 20-25 minutes, or until they’re cooked through and golden brown. Just imagine that aroma filling your kitchen!
Tips for Success
To make sure your keto garlic butter parmesan meatballs turn out absolutely perfect, here are a few pro tips! First, don’t overmix your meat mixture. I know it’s tempting to really get in there, but overmixing can lead to tough meatballs. Just mix until everything is combined, and then stop! Second, if you can, let your formed meatballs chill in the fridge for about 15-20 minutes before baking. This helps them hold their shape better and enhances the flavors. Also, if you want extra flavor, consider adding a pinch of red pepper flakes to the mixture for a bit of heat. Finally, keep an eye on them as they bake; oven times can vary, and you want to pull them out once they’re golden brown and cooked through. Happy cooking!
Nutritional Information
Alright, let’s talk numbers! Each keto garlic butter parmesan meatball is packed with flavor and stays low on the carbs. Here’s the estimated nutritional breakdown for one meatball:
- Calories: 150
- Fat: 12g
- Protein: 10g
- Carbohydrates: 1g
- Sugar: 0g
- Sodium: 300mg
These values are estimates, but they give you a good idea of how deliciously satisfying these meatballs are without straying from your keto goals. Enjoy every savory bite!
FAQ Section
Got questions about these keto garlic butter parmesan meatballs? No worries, I’ve got you covered! Here are some common queries I hear:
Can I use ground turkey instead of beef?
Absolutely! Ground turkey is a great alternative if you prefer a leaner option. Just keep in mind that it may alter the flavor slightly, so make sure to season well!
How do I know when the meatballs are done?
You’ll want to look for a nice golden brown color and ensure they’re cooked through. If you have a meat thermometer handy, they should reach an internal temperature of 160°F (71°C).
Can I make these meatballs ahead of time?
Yes, you can! Just prepare the meatballs and store them in the fridge for up to 24 hours before baking. Alternatively, you can freeze them before cooking for a quick meal later on.
What can I serve with these meatballs?
These meatballs are super versatile! Serve them over zucchini noodles, with a fresh salad, or even in a low-carb wrap. They’re delicious no matter how you enjoy them!
Are these meatballs suitable for meal prep?
Definitely! They’re perfect for meal prepping since they store well and can be easily reheated. Just make sure to keep them in an airtight container in the fridge!
Storage & Reheating Instructions
Now, let’s talk about how to store those scrumptious keto garlic butter parmesan meatballs! If you have any leftovers (which is rare because they’re so tasty), just pop them in an airtight container and keep them in the fridge. They’ll stay good for up to 3 days, so you can enjoy them for a quick meal later on. If you want to keep them longer, these meatballs freeze beautifully! Just make sure they’re cooled completely before wrapping them individually in plastic wrap and placing them in a freezer bag. They’ll last for about 2 months in the freezer.
When it’s time to enjoy those frozen meatballs, simply thaw them overnight in the fridge. To reheat, you can pop them in the oven at 350°F (175°C) for about 10-15 minutes or until heated through. You could also microwave them for a quicker option, just be careful not to overdo it! Either way, they’re still going to be mouthwatering!
Why You’ll Love This Recipe
- Quick and easy to prepare, perfect for busy weeknights!
- Flavor-packed with garlic, butter, and parmesan – yum!
- Keto-friendly, keeping your carb count low without sacrificing taste.
- Versatile for meal prep, so you can enjoy them throughout the week.
- Great for family dinners or impressing guests; they won’t believe they’re keto!
Trust me, once you try these meatballs, they’ll become a regular on your dinner table!
Call to Action
I’d love to hear what you think about these keto garlic butter parmesan meatballs! Leave a comment below to share your thoughts or any tweaks you made to the recipe. If you enjoyed it, please rate the recipe and share it with your friends on social media. Happy cooking!
garlic butter pasta is a great side dish to pair with these meatballs for a complete meal. For more information on the keto diet, check out this comprehensive guide.
Keto Garlic Butter Parmesan Meatballs for Ultimate Comfort
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
Delicious keto-friendly meatballs made with garlic, butter, and parmesan.
Ingredients
- 1 pound ground beef
- 1/2 cup grated parmesan cheese
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1 large egg
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup butter
- 1/4 cup chicken broth
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, combine ground beef, parmesan cheese, garlic, parsley, egg, salt, and pepper.
- Form the mixture into meatballs, about 1 inch in diameter.
- Place the meatballs on a baking sheet.
- In a saucepan, melt butter over medium heat, then add chicken broth.
- Pour the garlic butter mixture over the meatballs.
- Bake for 20-25 minutes or until cooked through.
- Serve hot and enjoy.
Notes
- Store leftovers in the refrigerator for up to 3 days.
- These meatballs freeze well for future meals.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 meatball
- Calories: 150
- Sugar: 0g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 50mg
Keywords: keto garlic butter parmesan meatballs
