Oh my goodness, let me tell you about my absolute favorite go-to dish: juicy grilled chicken Mediterranean herbs! This recipe is a total game changer. I remember the first time I made it for a summer cookout; the aroma of the Mediterranean herbs dancing through the air had everyone at the grill begging for seconds! The combination of garlic, oregano, and lemon creates a mouthwatering marinade that infuses the chicken with so much flavor, it’s hard to resist. Trust me, every bite is like a mini vacation to the Mediterranean! Plus, it’s super simple to prepare and perfect for weeknight dinners or special gatherings. So, grab your grill and let’s dive into this delicious recipe that’s sure to impress your friends and family!
Ingredients List
Alright, let’s gather everything we need to make this juicy grilled chicken Mediterranean herbs sing! Here’s what you’ll need:
- 4 boneless, skinless chicken breasts
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic, minced
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Juice of 1 medium lemon
These ingredients are simple but pack a punch of flavor! The olive oil and lemon juice create a beautiful marinade that keeps the chicken tender and juicy, while the herbs add that signature Mediterranean flair. Make sure to use fresh garlic if you can—it really elevates the dish. Now, let’s get ready to marinate that chicken!
How to Prepare Juicy Grilled Chicken Mediterranean Herbs
Now, let’s dive into the fun part—preparing this juicy grilled chicken Mediterranean herbs! I promise, it’s easier than it sounds, and the results will blow you away. Follow these steps, and you’ll have perfectly grilled chicken that’s bursting with flavor!
Step 1: Prepare the Marinade
First up, let’s whip up that irresistible marinade! In a mixing bowl, combine the 2 tablespoons of olive oil, 2 cloves of minced garlic, 1 tablespoon each of dried oregano and dried thyme, along with 1 teaspoon of salt, 1/2 teaspoon of black pepper, and the juice of 1 medium lemon. Give it a good stir until everything melds together beautifully. You want those herbs to really infuse their magic into the mix!
Step 2: Marinate the Chicken
Now it’s time to coat our chicken breasts. Place the 4 boneless, skinless chicken breasts in a large resealable bag or a shallow dish, and pour the marinade over them. Make sure each piece is well-coated—don’t be shy! Seal the bag or cover the dish and pop it in the fridge. For best results, let it marinate for at least 30 minutes, but if you can, go for overnight. Trust me, it makes a world of difference in flavor!
Step 3: Preheat the Grill
While the chicken is soaking up all that deliciousness, it’s time to preheat your grill. Set it to medium-high heat—this is crucial for achieving those beautiful grill marks and cooking the chicken evenly. A hot grill means the chicken will sear nicely on the outside while staying juicy on the inside. Don’t skip this step!
Step 4: Grill the Chicken
Once your grill is hot and ready, it’s showtime! Place the marinated chicken on the grill and cook for about 6-7 minutes on each side. You’ll know it’s done when the internal temperature reaches 165°F (75°C). I usually slice into one to check—don’t worry if it looks a bit charred; that’s just the flavor coming through!
Step 5: Rest and Serve
After grilling, let your chicken rest for about 5 minutes before slicing. This step is super important because it allows the juices to redistribute, keeping your chicken juicy and tender. You can serve it alongside a fresh salad, roasted veggies, or even toss it into a wrap! Enjoy every flavorful bite of your Mediterranean feast!
Nutritional Information
Alright, let’s talk about the numbers behind this juicy grilled chicken Mediterranean herbs! I love knowing that I’m not just enjoying a delicious meal, but also fueling my body with something nutritious. Here’s the estimated nutritional information per serving, which is one chicken breast:
- Calories: 250
- Protein: 38g
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Sugar: 0g
- Fiber: 0g
- Sodium: 600mg
- Cholesterol: 100mg
Keep in mind, these numbers are estimates and can vary based on the specific ingredients you use. But one thing’s for sure: this dish is a fantastic source of lean protein and healthy fats, making it a great choice for a balanced meal. Enjoy knowing you’re treating yourself to something wholesome and satisfying!
Tips for Success
Alright, let’s make sure you nail this juicy grilled chicken Mediterranean herbs! Here are my top tips for achieving the best results that will have everyone asking for your secret.
- Marinate Longer: If time allows, marinate the chicken overnight. This gives the flavors more time to penetrate, making each bite even more delicious.
- Don’t Overcrowd the Grill: When grilling, give each chicken breast plenty of space. If they’re too close together, they’ll steam instead of grill, which can lead to less crispy edges.
- Use a Meat Thermometer: To avoid dry chicken, invest in a meat thermometer. Once it hits 165°F (75°C), it’s perfectly cooked and ready to enjoy!
- Experiment with Sides: This chicken pairs beautifully with a Mediterranean quinoa salad, grilled veggies, or even some tzatziki for dipping. Get creative!
- Let It Rest: Remember to let the chicken rest after grilling! This little step is key for keeping it juicy, so don’t skip it!
With these tips in your back pocket, you’ll be serving up juicy grilled chicken that’s bursting with Mediterranean flavor. Happy grilling!
Why You’ll Love This Recipe
- Quick Preparation: With just a few simple steps, you can have this juicy grilled chicken Mediterranean herbs on the table in no time—perfect for busy weeknights!
- Flavorful Seasoning: The combination of garlic, oregano, and thyme gives this chicken an aromatic punch that transports your taste buds straight to the Mediterranean coast.
- Healthy Protein Source: Each serving is packed with lean protein, making it a nutritious choice for anyone looking to fuel their body without sacrificing flavor.
- Versatile Serving Options: Whether you toss it in a salad, serve it with roasted veggies, or enjoy it in a wrap, this chicken adapts beautifully to whatever you’re craving!
- Perfect for Meal Prep: Make a big batch and enjoy leftovers throughout the week—it’s just as delicious cold in a lunchbox as it is fresh off the grill!
Trust me, once you try this recipe, you’ll be coming back to it again and again. It’s a true crowd-pleaser that never disappoints!
Frequently Asked Questions
How long should I marinate the chicken?
Great question! I recommend marinating the chicken for at least 30 minutes to allow the flavors to soak in. However, if you can plan ahead, marinating overnight is even better! This gives the Mediterranean herbs and garlic time to really infuse their magic, resulting in an even more flavorful chicken.
Can I use other herbs?
Absolutely! While I love the classic combination of oregano and thyme, feel free to experiment with other herbs. Fresh rosemary or basil would add a delightful twist, or even a touch of dill for a refreshing flavor. Just remember, fresh herbs can be more potent than dried, so adjust the amounts accordingly. The beauty of this recipe is its versatility—make it your own!
What should I serve with grilled chicken?
This juicy grilled chicken Mediterranean herbs pairs beautifully with a variety of sides! Consider serving it with a crisp Greek salad, some roasted vegetables for a hearty touch, or even a fluffy couscous or quinoa salad to soak up all those delicious flavors. You could also toss it in a wrap with some fresh veggies and a dollop of tzatziki for a quick lunch. The possibilities are endless!
Storage & Reheating Instructions
Alright, let’s talk about storing those delicious leftovers of juicy grilled chicken Mediterranean herbs! If you happen to have any chicken left after your meal (which is a rare feat, trust me!), here’s how to keep it fresh and tasty.
First, let the chicken cool down to room temperature before storing it. Then, place it in an airtight container—this is key for keeping that juicy goodness intact. You can store it in the refrigerator for up to 3-4 days. Just make sure to seal it well to prevent it from drying out or absorbing any unwanted fridge smells.
If you want to keep it for longer, feel free to freeze the chicken! Wrap each piece tightly in plastic wrap or aluminum foil and then place it in a freezer-safe bag. It’ll stay good in the freezer for about 2-3 months. When you’re ready to enjoy it again, just thaw it overnight in the fridge or use the defrost function on your microwave.
Now, for reheating, I recommend using the oven or a skillet to maintain that juicy texture. Preheat your oven to 350°F (175°C) and place the chicken in a baking dish, covering it with foil to keep it moist. Heat for about 15-20 minutes, or until warmed through. If you’re using a skillet, add a splash of water or broth to help retain moisture while heating on medium-low. This way, you’ll be enjoying that juicy flavor just like the first time!
So, don’t hesitate to make a double batch—those leftovers are just as delicious the next day! Enjoy!
Print
Juicy Grilled Chicken Mediterranean Herbs That Amaze Every Bite
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Juicy grilled chicken seasoned with Mediterranean herbs.
Ingredients
- 4 chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Juice of 1 lemon
Instructions
- In a bowl, mix olive oil, garlic, oregano, thyme, salt, pepper, and lemon juice.
- Coat chicken breasts with the marinade.
- Cover and refrigerate for at least 30 minutes.
- Preheat your grill to medium-high heat.
- Grill chicken for 6-7 minutes on each side or until fully cooked.
- Remove from grill and let rest for 5 minutes before slicing.
Notes
- Marinate overnight for better flavor.
- Serve with a side salad or roasted vegetables.
- Adjust seasoning to taste.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 0g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 100mg
Keywords: juicy grilled chicken, Mediterranean herbs, grilled chicken recipe
