Description
A delightful combination of flavors and textures, this Incredible Turkey Sandwich is a nutritious and satisfying meal perfect for lunch.
Ingredients
- Whole grain bread: 2 slices for a hearty base.
- Turkey slices: 4 ounces of lean turkey for protein.
- Lettuce: 1 leaf, preferably romaine or iceberg, for crunch.
- Tomato: 1 medium, sliced for freshness.
- Avocado: 1/2, sliced for creaminess.
- Mustard: 1 tablespoon for a zesty kick.
- Cheese: 1 slice, cheddar or your choice, for added flavor.
Instructions
- Prepare the bread by toasting it if desired.
- Select and prepare the turkey slices.
- Add fresh vegetables: wash the lettuce, slice the tomato, and avocado.
- Spread mustard on one slice of bread.
- Assemble the sandwich by layering turkey, cheese, lettuce, tomato, and avocado.
- Toast or grill the sandwich if desired.
Notes
- Don’t overload the sandwich with too many ingredients.
- Use fresh bread for the best flavor.
- Season vegetables with salt and pepper for enhanced taste.
- Prep Time: 10 minutes
- Cook Time: 5 minutes (optional)
- Category: Lunch
- Method: Sandwich assembly
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 60mg
Keywords: Turkey Sandwich, Healthy Lunch, Quick Meal, Sandwich Recipe