Oh my goodness, if you haven’t tried honey glazed roasted Brussels sprouts yet, you’re in for a real treat! These little green gems are not just a side dish; they’re a game changer that can elevate any meal to a new level. I remember the first time I made them—my family couldn’t get enough! The combination of sweet honey and earthy Brussels sprouts creates a delightful contrast that’s simply irresistible. Trust me, once you taste these, you’ll be dreaming of them long after dinner is over.
What I love most about this recipe is how incredibly easy it is to whip up, yet it feels so gourmet. Whether it’s a cozy weeknight dinner or a festive holiday gathering, these honey glazed roasted Brussels sprouts are always a hit. Plus, they’re packed with nutrition, making them a guilt-free indulgence. So grab your apron, and let’s dive into making this delicious side dish that’s sure to impress!
Ingredients
- 1 lb Brussels sprouts, trimmed and halved: Look for firm, bright green sprouts; they should be small to medium-sized for the best flavor.
- 3 tbsp olive oil: I love using extra virgin olive oil for its robust flavor, but any good quality olive oil will do!
- 1/4 cup honey: This is where the magic happens! You can adjust the amount based on how sweet you like your Brussels sprouts.
- Salt to taste: Just a pinch will enhance all the flavors beautifully.
- Pepper to taste: Freshly cracked black pepper adds a nice kick and balances the sweetness of the honey.
How to Prepare Honey Glazed Roasted Brussels Sprouts
Preheat the Oven
First things first, we need to get that oven nice and hot! Preheat it to 400°F (200°C). A properly heated oven is crucial for roasting because it helps caramelize the Brussels sprouts, giving them that beautiful golden color and enhancing all those delicious flavors. So, don’t skip this step!
Mix the Ingredients
Now, let’s get those Brussels sprouts ready! In a large bowl, toss the trimmed and halved Brussels sprouts with the olive oil, honey, salt, and pepper. I like to use my hands for this part—it’s the best way to ensure that every sprout is evenly coated. Just get in there and mix it all up until they’re glistening and scrumptious-looking!
Spread on Baking Sheet
Next, grab a baking sheet and spread those beautiful, honey-coated sprouts in a single layer. This is super important! Spacing them out allows the hot air to circulate around each sprout, ensuring they roast evenly and get that perfect crispy exterior. Nobody wants soggy Brussels sprouts, right?
Roast to Perfection
Now for the fun part! Pop the baking sheet into your preheated oven and roast those Brussels sprouts for about 25-30 minutes. Make sure to stir them halfway through—this helps them cook evenly and get that gorgeous caramelization. You’ll know they’re done when they’re tender and slightly crispy on the edges. Yum!
Serving Suggestions
Once they’re out of the oven, serve your honey glazed roasted Brussels sprouts warm. They’re a fantastic side for any main dish, from roasted chicken to a cozy vegetarian pasta. And if you want to jazz them up even more, try adding some toasted nuts for a delightful crunch. Trust me, your taste buds will thank you!
Nutritional Information
Here’s a quick look at the estimated nutritional values for each serving of these honey glazed roasted Brussels sprouts. Keep in mind that these figures can vary slightly based on the specific brands and amounts of ingredients you use, but this will give you a good idea:
- Calories: 150
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Sugar: 10g
- Protein: 4g
- Sodium: 5mg
- Cholesterol: 0mg
These little sprouts are not only delicious but also packed with nutrients! They make for a fabulous guilt-free side that complements any meal beautifully. Enjoy every scrumptious bite knowing you’re also treating your body well!
Why You’ll Love This Recipe
- Quick Preparation: It takes just 10 minutes to prep, so you can whip these up in no time!
- Incredible Flavor: The sweet honey perfectly balances the earthy taste of the Brussels sprouts, creating a mouthwatering dish.
- Healthy Ingredients: Packed with nutrients, these sprouts are a guilt-free addition to any meal.
- Versatile Side Dish: They pair beautifully with everything from meats to vegetarian dishes, making them a go-to for any occasion.
- Easy to Customize: Adjust the sweetness or add your favorite nuts for a delightful twist.
- Crowd-Pleaser: Whether it’s a family dinner or a holiday feast, everyone will be asking for seconds!
Tips for Success
Getting the perfect honey glazed roasted Brussels sprouts is all about those little details! Here are my top tips to ensure they turn out absolutely delicious every time:
- Adjust the Honey: If you prefer a sweeter flavor, don’t be shy to add a little more honey. Just remember, a little goes a long way, so taste as you go!
- Add Nuts for Crunch: For an extra layer of texture, toss in some chopped walnuts or pecans during the last 10 minutes of roasting. They’ll add a delightful crunch that complements the sprouts perfectly.
- Use Fresh Ingredients: Fresh Brussels sprouts are key! Look for ones that are firm and bright green. If they’re starting to wilt, they won’t roast as well.
- Experiment with Seasonings: Feel free to mix in other herbs or spices—like garlic powder or a sprinkle of red pepper flakes—for a little kick. It’s a great way to personalize the dish!
- Don’t Overcrowd the Pan: Make sure to give your Brussels sprouts some breathing room on the baking sheet. Overcrowding can lead to steaming instead of roasting, and we want that delicious caramelization!
By following these tips, you’ll be well on your way to making the best honey glazed roasted Brussels sprouts that everyone will adore. Happy cooking!
Variations
If you’re looking to shake things up a bit with your honey glazed roasted Brussels sprouts, I’ve got some fabulous ideas for you! These little tweaks can elevate the dish even further and keep things exciting. Here are a few variations that I love:
- Herb Infusion: Add a sprinkle of fresh herbs like rosemary or thyme before roasting. They bring a wonderful aroma and flavor that pairs beautifully with the sweetness of the honey.
- Spicy Kick: If you like a little heat, toss in some red pepper flakes or cayenne pepper to the mix. It’s a great way to balance the sweetness with a spicy twist!
- Garlic Lovers: For a savory touch, crush a few cloves of garlic and mix them in with the Brussels sprouts. The garlic will roast alongside the sprouts and give a delicious depth of flavor.
- Maple Glaze: Swap out honey for pure maple syrup for a different sweet profile. It adds a lovely caramel-like richness that’s just divine!
- Nutty Flavor: Try adding sliced almonds or chopped hazelnuts along with the sprouts. They’ll toast in the oven and add a beautiful crunch and nutty flavor that complements the sweetness.
- Cheesy Goodness: In the last few minutes of roasting, sprinkle some grated Parmesan or feta cheese over the sprouts. The cheese will melt and create a creamy, savory topping that’s truly irresistible!
Feel free to mix and match these ideas based on what you have on hand and what flavors you’re craving. The beauty of this recipe is that it’s so versatile, you can truly make it your own!
FAQ Section
Can I use frozen Brussels sprouts instead of fresh?
While fresh Brussels sprouts give the best flavor and texture, you can use frozen ones in a pinch. Just make sure to thaw and drain them well before mixing with the honey and olive oil to avoid excess moisture.
How do I store leftover honey glazed roasted Brussels sprouts?
If you have any leftovers (which is rare because they’re so good!), store them in an airtight container in the fridge for up to 3 days. Just reheat them in the oven or on the stovetop to keep them crispy!
Can I make these Brussels sprouts ahead of time?
Absolutely! You can prepare them ahead by mixing the sprouts with the honey and olive oil, then store them in the fridge. Just roast them right before serving for that fresh, warm flavor!
What can I serve with honey glazed roasted Brussels sprouts?
These sprouts are so versatile! They pair wonderfully with roasted meats like chicken or pork. They’re also fantastic alongside grain dishes or even as part of a vegetarian spread. Get creative!
Are honey glazed roasted Brussels sprouts suitable for a vegan diet?
Unfortunately, since honey is an animal product, this dish isn’t vegan. However, you can easily swap the honey for maple syrup or agave nectar for a delicious vegan option that’s just as tasty!
For more information on the health benefits of Brussels sprouts, check out this Healthline article.
For a delicious twist, try pairing these sprouts with a creamy garlic pasta for a complete meal!
Print
Honey Glazed Roasted Brussels Sprouts: 5 Irresistible Tips
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A delicious side dish made with honey and roasted Brussels sprouts.
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 3 tbsp olive oil
- 1/4 cup honey
- Salt to taste
- Pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix Brussels sprouts with olive oil, honey, salt, and pepper.
- Spread the Brussels sprouts on a baking sheet in a single layer.
- Roast for 25-30 minutes, stirring halfway through.
- Serve warm.
Notes
- Adjust honey for sweetness preference.
- Try adding nuts for added crunch.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 10g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: honey glazed roasted brussels sprouts
