Let me tell you, there’s something absolutely magical about the combination of honey garlic salmon and Brussels sprouts! It’s a dish that brings together sweet and savory flavors in the most delicious way. I remember the first time I made this for a cozy dinner with friends; the kitchen filled with the aroma of garlic and honey, and everyone couldn’t wait to dig in! The crispy edges of the Brussels sprouts paired with the tender, flaky salmon make for a truly delightful meal. Trust me, once you try this recipe, it’ll become a regular in your weeknight dinner rotation!
Ingredients List
- 2 salmon fillets
- 1 cup Brussels sprouts, halved
- 2 tablespoons honey
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
How to Prepare Honey Garlic Salmon and Brussels Sprouts
Preparing this honey garlic salmon and Brussels sprouts dish is super simple, and I promise it’ll impress anyone who tries it! Let’s get started!
Step 1: Preheat the Oven
First things first, you want to preheat your oven to 400°F (200°C). This is crucial because it ensures that your salmon cooks evenly and gets that perfect flaky texture. Plus, it helps the Brussels sprouts get that beautiful crispy finish! So, don’t skip this step—trust me, your meal will thank you for it.
Step 2: Mix the Honey Garlic Glaze
Now, grab a bowl and mix together the honey, minced garlic, olive oil, salt, and pepper. I like to whisk it until it’s combined nicely, and you want it to be a bit thick but pourable. This glaze is the star of the dish, so make sure those flavors meld together beautifully!
Step 3: Prepare the Salmon and Brussels Sprouts
Next, line a baking sheet with parchment paper or foil for easy cleanup (you’ll thank me later!). Place your salmon fillets right in the center and arrange the halved Brussels sprouts around them. You want them to be cozy together on the sheet, soaking up all that good flavor!
Step 4: Apply the Glaze
Here comes the fun part! Brush that luscious honey garlic mixture over the salmon and Brussels sprouts, making sure everything is well coated. You want every bite to have that sweet and savory goodness, so don’t be shy with the glaze!
Step 5: Bake the Dish
Pop the baking sheet into the oven and let it bake for about 15-20 minutes. Keep an eye on it as it bakes; the salmon should be opaque and flake easily with a fork, and the Brussels sprouts should be tender and slightly caramelized. Ah, the smell wafting through your kitchen will be irresistible!
Why You’ll Love This Recipe
- Quick and easy to prepare, perfect for busy weeknights
- Packed with sweet and savory flavors that everyone will adore
- Healthy and low-fat, making it a guilt-free dinner option
- One pan means easy cleanup and less fuss
- Customizable with different veggies to suit your taste
Tips for Success
To make this honey garlic salmon and Brussels sprouts truly shine, don’t hesitate to adjust the sweetness of the glaze! If you like it a bit sweeter, add a touch more honey. On the flip side, if you prefer a more savory profile, just dial it back. And feel free to mix up the veggies! Broccoli, asparagus, or even carrots work wonderfully if you’re not a fan of Brussels sprouts. Just make sure they’re cut to a similar size for even cooking. Trust me, experimenting is half the fun, and you’ll find your perfect combo in no time!
Nutritional Information
Here’s the estimated nutritional breakdown for one serving of this delicious honey garlic salmon and Brussels sprouts dish. Keep in mind that these values are approximate and can vary based on specific ingredients used:
- Calories: 350
- Fat: 15g
- Protein: 30g
- Carbohydrates: 20g
- Sugar: 10g
- Sodium: 300mg
- Fiber: 5g
- Cholesterol: 70mg
This meal is not only delicious but also a healthy option that’s low in fat and high in protein, making it perfect for a satisfying dinner without the guilt!
FAQ Section
Can I use other vegetables?
Absolutely! While Brussels sprouts are a fantastic choice, you can definitely mix things up. Broccoli, green beans, or even asparagus would work beautifully in this honey garlic salmon dish. Just be sure to cut them into similar sizes so they cook evenly. It’s all about what you love or have on hand!
How do I store leftovers?
Storing leftovers is super simple! Just let the honey garlic salmon and Brussels sprouts cool down, then transfer them to an airtight container. They’ll keep well in the fridge for up to 2 days. When you’re ready to enjoy them again, just reheat in the oven for that crispy finish!
Can I make this dish in advance?
You can prep this dish ahead of time, but I recommend waiting to bake it until just before serving. You could mix the glaze and even chop the veggies in advance, storing them separately in the fridge. Then, when you’re ready, just assemble and pop it in the oven for a fresh, hot meal!
Storage & Reheating Instructions
To store your delicious honey garlic salmon and Brussels sprouts leftovers, make sure they’ve cooled completely before transferring them to an airtight container. They’ll stay fresh in the fridge for up to 2 days. When you’re ready to enjoy them again, I recommend reheating in the oven at 350°F (175°C) for about 10-15 minutes. This helps keep that lovely texture intact. You can also microwave them if you’re in a hurry, but be careful not to overdo it; just heat in short bursts until warmed through. Enjoy that flavor all over again!
For more delicious recipes, check out Honey Garlic Chicken or Roasted Garlic Idaho Potatoes for a perfect side dish!
Print
Honey Garlic Salmon and Brussels Sprouts: 5 Reasons You’ll Love It
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Diet: Low Fat
Description
A flavorful dish featuring salmon and Brussels sprouts glazed with honey and garlic.
Ingredients
- 2 salmon fillets
- 1 cup Brussels sprouts, halved
- 2 tablespoons honey
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix honey, garlic, olive oil, salt, and pepper.
- Place salmon fillets on a baking sheet.
- Arrange Brussels sprouts around the salmon.
- Brush the honey garlic mixture over the salmon and Brussels sprouts.
- Bake for 15-20 minutes until the salmon is cooked through and Brussels sprouts are tender.
- Serve and enjoy.
Notes
- Adjust the amount of honey for desired sweetness.
- Can substitute other vegetables if preferred.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: honey garlic salmon, Brussels sprouts, healthy dinner
