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homemade baked chicken tenders

Homemade Baked Chicken Tenders: 5 Reasons You’ll Love Them


  • Author: Julia marin
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Homemade baked chicken tenders are a healthy and delicious alternative to fried chicken. They are crispy on the outside and tender on the inside.


Ingredients

Scale
  • 1 pound chicken breasts, cut into strips
  • 1 cup breadcrumbs
  • 1/2 cup grated parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 eggs, beaten

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix breadcrumbs, parmesan cheese, garlic powder, paprika, salt, and pepper.
  3. Dip each chicken strip in the beaten eggs.
  4. Coat the chicken strips with the breadcrumb mixture.
  5. Place the coated strips on a baking sheet lined with parchment paper.
  6. Bake for 15-20 minutes until golden brown and cooked through.

Notes

  • Serve with your favorite dipping sauce.
  • Store leftovers in the refrigerator for up to 3 days.
  • You can use gluten-free breadcrumbs for a gluten-free option.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 150mg

Keywords: homemade baked chicken tenders, chicken tenders, baked chicken, healthy chicken tenders