Description
A nutritious and filling soup packed with high protein ingredients.
Ingredients
Scale
- 1 cup of lentils
- 1 cup of diced chicken breast
- 1 can of diced tomatoes
- 4 cups of chicken broth
- 1 cup of chopped spinach
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 teaspoon of cumin
- Salt and pepper to taste
Instructions
- In a large pot, sauté onion and garlic until soft.
- Add diced chicken and cook until browned.
- Stir in lentils, diced tomatoes, and chicken broth.
- Add cumin, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Add chopped spinach and cook for an additional 5 minutes.
- Serve hot.
Notes
- Adjust seasoning based on taste.
- For vegetarian option, replace chicken with tofu.
- This soup can be stored in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 4g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 40mg
Keywords: high protein soups, healthy soups, lentil soup, chicken soup