Let me tell you, there’s nothing quite like a warm bowl of high protein soup to lift your spirits and fill you up! I love whipping this up on chilly evenings or when I’m just craving something hearty and nutritious. This soup is packed with lentils and tender chicken, making it not only delicious but also incredibly filling. Trust me, the combination of savory spices and fresh spinach gives it a flavor boost that keeps you coming back for more. Plus, it’s so easy to make! I often prep a big pot on Sundays, knowing I’ll have wholesome meals ready throughout the week. If you’re looking for a cozy dish that’s as comforting as it is nutritious, you’re in for a treat with this recipe!

Ingredients for High Protein Soups

Gather these simple yet wholesome ingredients to create a deliciously hearty soup that’s packed with protein!

• 1 cup of lentils: Any variety will work, but I love using green or brown lentils for their texture and flavor.
• 1 cup of diced chicken breast: Make sure it’s boneless and skinless for the best results. You can even use rotisserie chicken for a quicker option!
• 1 can of diced tomatoes: This adds a nice acidity and sweetness to balance the flavors perfectly.
• 4 cups of chicken broth: Use low-sodium broth if you’re watching your salt intake; it really enhances the soup’s richness.
• 1 cup of chopped spinach: Fresh spinach is ideal, but you can also use frozen if that’s what you have on hand.
• 1 onion, chopped: A medium-sized onion will add a lovely depth of flavor.
• 2 cloves of garlic, minced: Fresh garlic makes all the difference when it comes to aroma and taste!
• 1 teaspoon of cumin: This spice gives the soup a warm, earthy flavor that’s just divine.
• Salt and pepper to taste: Don’t forget to season as you go to bring out all those fantastic flavors!

How to Prepare High Protein Soups

Now, let’s dive into the steps to whip up this comforting high protein soup! I promise it’s simple and straightforward. Just follow along, and you’ll have a hearty meal ready in no time!

Step-by-Step Instructions

1. First things first, grab a large pot and heat it over medium heat. Add a splash of olive oil if you like, then toss in the chopped onion and minced garlic. Sauté them until they’re soft and fragrant, which should take about 3–4 minutes. Wow, that aroma already makes me hungry!
2. Next, add in your diced chicken breast. Cook it for about 5–7 minutes, stirring occasionally, until it’s nicely browned. This step is key for building that rich flavor.
3. Once the chicken is golden, stir in the lentils, diced tomatoes, and chicken broth. It’s going to look so colorful and inviting! Add the cumin, salt, and pepper at this point, too. Don’t be shy with the seasoning—it really brings everything together!
4. Bring the mixture to a boil, then reduce the heat and let it simmer gently for about 30 minutes. You’ll want to keep an eye on it and stir occasionally so nothing sticks to the bottom.
5. After 30 minutes, it’s time to add the chopped spinach. Stir it in and let it cook for an additional 5 minutes until the spinach is wilted and vibrant. And there you have it—your soup is ready to be served hot!

Serve it up in your favorite bowls, and enjoy every delicious spoonful!

Nutritional Information for High Protein Soups

Let’s chat about the nutrition in this cozy bowl of high protein soup! Each serving is not only satisfying but also packs a nutritious punch. Here are the estimated nutritional values you can expect:

• Calories: 250
• Protein: 20g
• Fat: 5g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 10g
• Sugar: 4g
• Sodium: 600mg
• Cholesterol: 40mg

Keep in mind that these values are estimates and can vary based on the specific ingredients you use. But rest assured, this soup is a fantastic option when you want something filling and healthy!

Why You’ll Love This Recipe

• Quick and Easy: This soup comes together in just about 50 minutes, making it perfect for a busy weeknight dinner!
• Hearty and Filling: With lentils and chicken, it’s packed with protein that keeps you satisfied and energized.
• Flavor Bomb: The combination of spices and fresh ingredients creates a rich, comforting flavor that’s hard to resist.
• Nutritious: Loaded with vitamins and minerals, this soup is a wholesome choice for your health.
• Versatile: You can easily adjust the ingredients based on what you have on hand or your dietary preferences!
• Meal Prep Friendly: Make a big batch and enjoy delicious leftovers throughout the week. It reheats beautifully!

Tips for Success with High Protein Soups

Let’s make sure your high protein soup turns out perfectly every time! Here are my top tips to help you nail this recipe:

• Season as You Go: I can’t stress this enough! Taste your soup throughout the cooking process and adjust the seasonings. Add a little more salt or pepper if needed, and don’t be afraid to experiment with spices—you might find a new favorite!
• Check Your Lentils: Make sure to use fresh lentils! Old lentils can take longer to cook and may not soften properly. If you find they’re still a bit crunchy after the simmering time, just give them a few more minutes.
• Chop Ingredients Evenly: This helps everything cook consistently. A uniform chop on your veggies ensures they’ll be tender at the same time and makes for a lovely presentation!
• Storage Tips: If you have leftovers, store them in an airtight container in the fridge for up to 3 days. When reheating, add a splash of broth or water to loosen it up, as soups can thicken when stored.
• Freezing for Later: Want to save some for a rainy day? This soup freezes beautifully! Just let it cool completely before transferring it to freezer-safe containers. It’s perfect for those busy days when you need a quick, healthy meal!
• Add More Veggies: Don’t hesitate to throw in other vegetables like carrots, bell peppers, or zucchini. They’ll add extra nutrients and flavor, plus it’s a great way to clean out the fridge!

With these tips, you’ll become a pro at making this delicious high protein soup, and trust me, everyone will be asking for your secret!

Variations of High Protein Soups

One of the best things about this high protein soup is how versatile it is! You can easily mix things up based on what you have in your pantry or your personal taste preferences. Here are some fun variations to keep your meals exciting:

• Swap the Protein: If chicken isn’t your thing, try using turkey, ground beef, or even shrimp! Each will bring a unique flavor to the soup. For a vegetarian option, replace the chicken with tofu or tempeh for that satisfying protein kick.
• Different Legumes: While lentils are fantastic, you can also use chickpeas or black beans for a different texture and flavor profile. Just make sure to adjust the cooking time accordingly, as canned beans will require less time.
• Add More Greens: Want to sneak in some extra nutrients? Toss in kale, Swiss chard, or even frozen peas alongside the spinach. They’ll add color and a nutritional boost!
• Spice It Up: If you love a bit of heat, add some diced jalapeños or red pepper flakes! For a different flavor twist, try adding curry powder or smoked paprika for a unique spin.
• Herb Infusion: Fresh herbs can elevate your soup! Throw in some chopped fresh parsley, cilantro, or basil just before serving for a burst of freshness.
• Thick and Creamy: For a creamier texture, blend half of the soup after it’s cooked and stir it back in. You can also add a splash of coconut milk or cream for richness.
• Seasonal Vegetables: Don’t be afraid to incorporate seasonal veggies like zucchini in the summer or root vegetables like carrots and potatoes in the winter. They’ll not only add flavor but also make the soup heartier.

With these variations, your high protein soup will never get boring! Mix and match to find your perfect combination, and enjoy a delicious, nourishing meal every time.

Serving Suggestions for High Protein Soups

Pairing your high protein soup with the right sides can elevate your meal from good to absolutely fabulous! Here are some of my favorite accompaniments that complement the flavors of the soup and add a little something extra to your dining experience:

• Crusty Bread: A warm, crusty loaf of sourdough or whole grain bread is perfect for dipping. Nothing beats the combination of hearty soup and fresh bread!
• Garden Salad: A light, refreshing garden salad tossed with a zesty vinaigrette can balance the richness of the soup. I love adding cherry tomatoes, cucumbers, and avocados for a colorful touch.
• Grilled Cheese: For a classic comfort food pairing, whip up a melty grilled cheese sandwich. The gooey cheese and crispy bread are irresistible alongside your protein-packed soup!
• Rice or Quinoa: Serving a scoop of fluffy brown rice or quinoa on the side can add texture and make the meal even more filling. Plus, they soak up the delicious broth beautifully!
• Roasted Vegetables: A medley of roasted seasonal vegetables seasoned with herbs makes for a nutritious and tasty side that pairs perfectly with the soup’s flavors.
• Cheese Platter: For something a bit different, create a small cheese platter with a variety of cheeses, nuts, and dried fruits. It adds a gourmet touch to your meal and is great for sharing!
• Herbed Flatbreads: Warm, herbed flatbreads or pita chips can be a fun way to scoop up the soup. You can even make your own garlic butter spread to take them to the next level!

With these serving suggestions, you can create a delightful meal that’s not only satisfying but also full of flavor! Enjoy mixing and matching to find your perfect pairing, and let every bowl of high protein soup be a delicious experience!

Storage & Reheating Instructions

So, you’ve made a delicious pot of high protein soup and now you’ve got some leftovers—great news! This soup stores beautifully, allowing you to enjoy it for days to come. Here’s how to keep it fresh and tasty:

• Storing Leftovers: Once your soup has cooled down, transfer it to airtight containers. I love using glass containers because they’re easy to clean and don’t absorb odors. Make sure to leave a little space at the top of the container, as the soup may expand slightly when frozen.
• Refrigerate: Your soup will stay fresh in the fridge for up to 3 days. Just be sure to label your containers with the date so you know when to enjoy them!
• Freezing for Later: If you want to store it for a longer period, you can freeze it for up to 3 months. Just remember to use freezer-safe containers or heavy-duty freezer bags. When using bags, lay them flat in the freezer, and they’ll stack nicely!

Now, when it comes time to reheat your soup, you want it to taste just as amazing as when it was first made. Here’s how:

• Thawing: If your soup is frozen, the best way to thaw it is to move it to the fridge the night before you plan to eat it. If you’re in a hurry, you can also run the sealed container under cold water until it’s thawed.
• Reheating on the Stovetop: Pour the soup into a pot over medium heat. Stir occasionally until it’s heated through, which usually takes about 5–10 minutes. If it’s a bit thick, add a splash of broth or water to reach your desired consistency.
• Microwave Method: If you prefer the microwave, transfer your soup to a microwave-safe bowl and cover it with a microwave-safe lid or plate. Heat it in 1-minute intervals, stirring in between, until it’s hot all the way through. Just be careful—it can get hot quickly!

And there you have it! With these storage and reheating tips, you can enjoy your high protein soup anytime you want without losing any of its fabulous flavor. Happy eating!

High Protein Soups: 5 Comforting Recipes for Cold Nights

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• Author: Julia marin
• Total Time: 50 minutes
• Yield: 4 servings 1x
• Diet: Low Fat

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Description

A nutritious and filling soup packed with high protein ingredients.

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Ingredients

Scale 1x2x3x

• 1 cup of lentils
• 1 cup of diced chicken breast
• 1 can of diced tomatoes
• 4 cups of chicken broth
• 1 cup of chopped spinach
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 teaspoon of cumin
• Salt and pepper to taste

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Instructions

1. In a large pot, sauté onion and garlic until soft.
2. Add diced chicken and cook until browned.
3. Stir in lentils, diced tomatoes, and chicken broth.
4. Add cumin, salt, and pepper.
5. Bring to a boil, then reduce heat and simmer for 30 minutes.
6. Add chopped spinach and cook for an additional 5 minutes.
7. Serve hot.

Notes

• Adjust seasoning based on taste.
• For vegetarian option, replace chicken with tofu.
• This soup can be stored in the fridge for up to 3 days.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Soup
• Method: Stovetop
• Cuisine: American

Nutrition

• Serving Size: 1 cup
• Calories: 250
• Sugar: 4g
• Sodium: 600mg
• Fat: 5g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 10g
• Protein: 20g
• Cholesterol: 40mg

Keywords: high protein soups, healthy soups, lentil soup, chicken soup