Description
High protein overnight oats are a nutritious and convenient breakfast option. They are easy to prepare and packed with protein to keep you full.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk or milk alternative
- 1/2 cup Greek yogurt
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Your choice of fruits and nuts for topping
Instructions
- In a jar or bowl, combine rolled oats, milk, Greek yogurt, chia seeds, honey, and vanilla extract.
- Stir well until all ingredients are mixed.
- Cover and refrigerate overnight.
- In the morning, stir the oats and add your choice of fruits and nuts.
- Enjoy your high protein overnight oats cold or warm up in the microwave if desired.
Notes
- You can adjust the sweetness to your liking.
- Experiment with different toppings for variety.
- Prepare multiple servings for the week ahead.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg
Keywords: high protein overnight oats, healthy breakfast, easy breakfast, meal prep