Description
A delicious high protein dish featuring crispy garlic chicken and flavorful fried rice.
Ingredients
Scale
- 2 cups cooked rice
- 1 lb chicken breast, diced
- 4 cloves garlic, minced
- 2 eggs, beaten
- 1 cup mixed vegetables (peas, carrots, corn)
- 3 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions
- Heat vegetable oil in a pan over medium heat.
- Add diced chicken and cook until golden brown.
- Stir in minced garlic and cook until fragrant.
- Add mixed vegetables and cook for another 3 minutes.
- Push the chicken and vegetables to one side of the pan.
- Pour beaten eggs into the pan and scramble until fully cooked.
- Add cooked rice to the pan and mix everything together.
- Pour soy sauce and sesame oil over the rice, stirring to combine.
- Season with salt and pepper to taste.
- Serve hot and enjoy.
Notes
- Use day-old rice for better texture.
- Adjust the amount of soy sauce to your taste.
- Feel free to add more vegetables.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg
Keywords: high protein, crispy garlic, chicken, fried rice