Description
A nutritious high protein breakfast to fuel your day.
Ingredients
Scale
- 4 eggs
- 1 cup spinach
- 1/2 cup cottage cheese
- 1/2 cup diced tomatoes
- 1/4 cup shredded cheese
- Salt and pepper to taste
Instructions
- Whisk the eggs in a bowl.
- Add salt and pepper to taste.
- Heat a non-stick skillet over medium heat.
- Add spinach and cook until wilted.
- Pour in the eggs and stir gently.
- Add cottage cheese and tomatoes.
- Cook until eggs are set.
- Sprinkle with shredded cheese before serving.
Notes
- Serve with whole grain toast for extra fiber.
- Can add avocado for healthy fats.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 300mg
Keywords: high protein breakfast