Description
A nutritious breakfast option packed with protein and flavor.
Ingredients
Scale
- 4 large eggs
- 1/2 cup black beans, rinsed and drained
- 1/2 cup shredded cheese
- 1/2 cup diced bell peppers
- 1/4 cup chopped onions
- 4 whole wheat tortillas
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Sauté onions and bell peppers until soft.
- In a bowl, whisk eggs, then add beans, cheese, salt, and pepper.
- Pour egg mixture into the skillet.
- Cook until eggs are set, stirring occasionally.
- Warm tortillas in another skillet or microwave.
- Fill each tortilla with the egg mixture.
- Roll up and serve warm.
Notes
- Customize with your favorite vegetables.
- Use low-fat cheese for a healthier option.
- Can be made ahead and frozen for convenience.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: Mexican
Nutrition
- Serving Size: 1 burrito
- Calories: 290
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 200mg
Keywords: high protein breakfast burritos