Oh, let me tell you about my love for high protein breakfast burritos! They’re not just a breakfast; they’re a morning hug wrapped in a tortilla! Packed with fluffy eggs, hearty black beans, and melty cheese, these burritos are my go-to for a quick yet satisfying start to the day. I remember the first time I tried making them—I was half-asleep and desperate for something filling. I threw in whatever I had in the fridge, and wow, it turned out amazing! Now, I can’t start my day without them. They’re versatile, too! You can customize them to your taste with any veggies you have on hand. Trust me, once you try these burritos, you’ll wonder how you ever lived without them! Perfect for busy mornings or lazy weekends, they’ll keep you fueled and happy!
Ingredients for High Protein Breakfast Burritos
Gathering the right ingredients is key to making these delicious high protein breakfast burritos. Here’s what you’ll need:
- 4 large eggs
- 1/2 cup black beans, rinsed and drained
- 1/2 cup shredded cheese (feel free to pick your favorite cheese!)
- 1/2 cup diced bell peppers (any color will do, but I love the sweetness of red or yellow)
- 1/4 cup chopped onions (they add such great flavor)
- 4 whole wheat tortillas (for that wholesome touch)
- 1 tablespoon olive oil (to sauté those tasty veggies)
- Salt and pepper to taste
Make sure your ingredients are fresh, and you’ll be on your way to making a satisfying and nutritious breakfast!
How to Prepare High Protein Breakfast Burritos
Preparing these high protein breakfast burritos is a breeze, and I promise you’ll love how quickly they come together! Just follow these simple steps, and you’ll be savoring a delicious breakfast in no time.
Step-by-Step Instructions
- First, heat that tablespoon of olive oil in a skillet over medium heat. You want it hot enough to sauté but not so hot that it splatters everywhere!
- Once the oil shimmers, toss in your chopped onions and diced bell peppers. Sauté them for about 4-5 minutes until they’re soft and fragrant. The colors will be gorgeous, and your kitchen will smell heavenly!
- While those veggies are cooking, grab a bowl and whisk together the 4 large eggs. Then, fold in the rinsed black beans, shredded cheese, and sprinkle in some salt and pepper to taste. This mixture is going to be the star of your burrito!
- Now, pour the egg mixture into the skillet with the sautéed veggies. Cook everything together for about 5-7 minutes, stirring occasionally until the eggs are set but still fluffy. Don’t walk away—keep an eye on it!
- While your delicious filling is cooking, warm the whole wheat tortillas in another skillet or pop them in the microwave for about 15-20 seconds until they’re pliable.
- Once everything is ready, it’s time to assemble! Spoon some of that savory egg mixture onto each tortilla, then roll them up tightly. Now they’re ready to enjoy!
And there you have it—your high protein breakfast burritos are all set! Serve them warm and maybe even add some salsa or avocado on the side for an extra treat!
Why You’ll Love This Recipe
- Nutrient-packed: Each burrito is loaded with protein from the eggs and black beans, making it a filling breakfast that keeps you satisfied for hours.
- Quick and easy: With just a few simple steps, you can whip these up in about 25 minutes! Perfect for busy mornings or lazy weekends.
- Flavor explosion: The combination of sautéed onions, bell peppers, and melted cheese gives a delicious flavor that’ll make your taste buds dance!
- Customizable: Feel free to throw in any veggies or spices you like! Spinach, tomatoes, or even some spicy jalapeños can add a fun twist.
- Healthy twist: Using whole wheat tortillas and low-fat cheese makes these burritos a healthier choice without sacrificing taste.
- Meal prep friendly: Make a batch ahead of time and freeze them! They reheat beautifully, so you can enjoy a home-cooked breakfast even on the busiest days.
- Family-approved: Kids love them, and they’re a hit at brunch gatherings—everyone can assemble their own with their favorite toppings!
Tips for Success
To ensure your high protein breakfast burritos turn out perfectly every time, here are some of my favorite tips that I swear by:
- Don’t rush the sauté: Take your time with the onions and bell peppers! Sautéing them until they’re soft and slightly caramelized really brings out their natural sweetness and adds depth to your burrito.
- Mix it up: Feel free to experiment with different types of cheese! Cheddar, pepper jack, or even a creamy feta can really elevate the flavor profile. Just keep in mind that some cheeses melt better than others.
- Spice it up: If you love a little heat, add some diced jalapeños or a pinch of chili powder to the egg mixture. It’ll give your burritos an exciting kick!
- Don’t overcook the eggs: Keep an eye on your eggs while they’re cooking! You want them set but fluffy. Overcooking can lead to a rubbery texture, and nobody wants that in their burrito!
- Wrap it tight: When rolling up the tortillas, make sure to tuck in the sides as you go to prevent any filling from spilling out. A tight roll ensures you get all that deliciousness in every bite!
- Let them rest: After you’ve assembled the burritos, let them sit for a minute before serving. This helps the flavors meld together, making each bite even tastier!
- Try adding fresh herbs: A sprinkle of chopped cilantro or green onions on top before serving can add a fresh burst of flavor that brightens up the whole dish.
With these tips, you’ll be a breakfast burrito pro in no time! Enjoy the process and don’t forget to savor every bite!
Nutritional Information
When it comes to fueling your day, these high protein breakfast burritos are a fantastic choice! Here’s an estimated breakdown of the nutritional values you can expect from one burrito:
- Calories: 290
- Protein: 18g
- Fat: 12g
- Saturated Fat: 5g
- Trans Fat: 0g
- Unsaturated Fat: 7g
- Carbohydrates: 30g
- Fiber: 6g
- Sugar: 2g
- Sodium: 450mg
- Cholesterol: 200mg
Keep in mind that these values are estimates and can vary based on the specific ingredients you use and any substitutions you make. It’s a great idea to customize your burritos while still keeping an eye on nutrition!
Frequently Asked Questions
Got questions about high protein breakfast burritos? I’ve got answers! Here are some of the most common queries I hear, along with my best tips to help you make the most of this delicious dish.
Can I make these burritos ahead of time?
Absolutely! You can prep the filling and assemble the burritos ahead of time. Just wrap them tightly in plastic wrap and store them in the fridge for up to 2 days. When you’re ready to eat, just reheat them in the microwave or skillet!
What can I use instead of eggs for a vegan option?
If you’re looking for a vegan alternative, you can use scrambled tofu seasoned with turmeric, nutritional yeast, and your favorite spices. It gives a similar texture and great flavor!
How can I make these burritos spicier?
For a spicy kick, try adding diced jalapeños or a sprinkle of cayenne pepper to the egg mixture. You could also serve them with a spicy salsa or hot sauce on the side for that extra heat!
Can I freeze high protein breakfast burritos?
You bet! These burritos freeze beautifully. Just wrap each one in foil or plastic wrap, then store them in a freezer-safe bag. When you’re ready to enjoy, thaw overnight in the fridge and heat them up in the microwave or skillet.
What’s the best way to reheat them?
The best way to reheat your burritos is in a skillet over medium heat. This helps keep the tortillas nice and soft while warming the filling evenly. You can also microwave them for about 1-2 minutes, but be careful not to overdo it, or you might end up with rubbery tortillas!
Storage & Reheating Instructions
Storing your high protein breakfast burritos properly is key to enjoying them later without losing any of that delicious flavor! Here’s how to do it:
If you have leftovers (which, believe me, is a rare treat!), let the burritos cool down to room temperature before wrapping them up. I like to wrap each burrito tightly in plastic wrap or aluminum foil to keep them fresh. Then, pop them in an airtight container or a zip-top freezer bag. You can store them in the fridge for up to 2 days or freeze them for up to 2 months. Just make sure to label them so you know what’s in there—trust me, future you will thank you!
When you’re ready to enjoy a burrito, reheating is super easy. If you’re using the fridge, just unwrap the burrito and place it on a microwave-safe plate. Heat it in the microwave for about 1-2 minutes, but check it halfway through to ensure it heats evenly. If you prefer that delightful crispy exterior, warm it up in a skillet over medium heat for about 5-7 minutes, flipping it halfway through. This method keeps the tortilla soft and the filling warm without making it rubbery!
Serving Suggestions
These high protein breakfast burritos are so satisfying on their own, but pairing them with a few delightful sides can take your breakfast to the next level! Here are some of my favorite accompaniments:
- Fresh Salsa: A zesty salsa made with diced tomatoes, onions, cilantro, and lime juice adds a refreshing burst of flavor. It’s perfect for dipping or drizzling over your burrito!
- Guacamole: Creamy guacamole is always a hit! It pairs beautifully with the savory flavors of the burrito and adds a rich, buttery element.
- Fruit Salad: A side of fresh fruit salad with a mix of berries, melons, and citrus is a light and refreshing complement to your hearty burrito. It balances out the meal perfectly!
- Greek Yogurt: A dollop of Greek yogurt on the side adds creaminess and a tangy flavor. You can even add a sprinkle of chili powder to give it a little kick!
- Coffee or Smoothies: For beverages, a hot cup of coffee or a refreshing smoothie (think banana and spinach for a nutritious boost!) makes for a great start to your day.
Feel free to mix and match these suggestions to find your perfect breakfast combination! Enjoy every bite and sip as you fuel your day ahead!
For more information on the benefits of a high protein diet, check out this Healthline article.
For additional breakfast ideas, visit our breakfast section for more delicious recipes!
Looking for more ways to enjoy beans? Check out this Healthline article on black beans.
Print
High Protein Breakfast Burritos: 7 Ways to Savor Them
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: High Protein
Description
A nutritious breakfast option packed with protein and flavor.
Ingredients
- 4 large eggs
- 1/2 cup black beans, rinsed and drained
- 1/2 cup shredded cheese
- 1/2 cup diced bell peppers
- 1/4 cup chopped onions
- 4 whole wheat tortillas
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Sauté onions and bell peppers until soft.
- In a bowl, whisk eggs, then add beans, cheese, salt, and pepper.
- Pour egg mixture into the skillet.
- Cook until eggs are set, stirring occasionally.
- Warm tortillas in another skillet or microwave.
- Fill each tortilla with the egg mixture.
- Roll up and serve warm.
Notes
- Customize with your favorite vegetables.
- Use low-fat cheese for a healthier option.
- Can be made ahead and frozen for convenience.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: Mexican
Nutrition
- Serving Size: 1 burrito
- Calories: 290
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 200mg
Keywords: high protein breakfast burritos
