Description
A collection of high fiber Asian recipes that are healthy and delicious.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 cup edamame, shelled
- 1 bell pepper, diced
- 1 cup carrots, shredded
- 1/4 cup soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon ginger, minced
- 2 green onions, chopped
- 1 tablespoon sesame seeds
Instructions
- Rinse quinoa under cold water.
- Combine quinoa and water in a pot. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- Fluff quinoa with a fork and let cool.
- In a large bowl, mix quinoa, edamame, bell pepper, and carrots.
- In a separate bowl, whisk together soy sauce, sesame oil, and ginger.
- Pour dressing over the quinoa mixture and toss to combine.
- Garnish with green onions and sesame seeds.
Notes
- Use fresh vegetables for better flavor.
- Adjust soy sauce to taste.
- Can be served warm or cold.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing and boiling
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: high fiber, asian recipes, healthy eating, quinoa salad, vegan recipes