Description
The Hearty Lentil Rice Bowl is a nutritious and versatile dish that combines lentils and rice, creating a satisfying meal packed with protein, fiber, and essential nutrients.
Ingredients
- Rice: 1 cup (uncooked, any variety)
- Lentils: 1 cup (dry, green or brown)
- Diced tomatoes: 1 can (14.5 oz or 400 g)
- Onion: 1 medium, diced
- Garlic: 3 cloves, minced
- Vegetable broth: 4 cups
- Olive oil: 2 tablespoons
- Cumin: 1 teaspoon
- Paprika: 1 teaspoon
- Salt: to taste
- Black pepper: to taste
- Fresh herbs: (like parsley or cilantro) for garnish
Instructions
- Rinse the lentils under cold water in a fine mesh strainer and set aside.
- Cook the rice according to package instructions, generally bringing 2 cups of water to a boil, adding the rice, covering, and simmering for 15-20 minutes.
- In a large pot, heat olive oil over medium heat, add diced onion, and cook for about 5 minutes until translucent. Stir in minced garlic and cook for an additional 1-2 minutes.
- Add cumin, paprika, salt, and black pepper to the pot, stirring well. Then add rinsed lentils, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes, stirring occasionally.
- Once both the lentils and rice are cooked, fluff the rice and divide it into serving bowls. Top with the lentil mixture and garnish with fresh herbs before serving.
Notes
- Feel free to customize with your favorite spices, vegetables, or proteins.
- This dish is suitable for meal prep and can be stored in the refrigerator for up to 4 days.
- Consider adding toppings like avocado, yogurt, or nuts for extra flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Global
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 15g
- Protein: 18g
- Cholesterol: 0mg
Keywords: Lentil Rice Bowl, Healthy Meal, Vegetarian Recipe, Meal Prep