Description
Quick and healthy meals for busy weeknights.
Ingredients
Scale
- 1 lb chicken breast
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon Italian seasoning
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic, salt, pepper, and Italian seasoning.
- Add chicken breast and coat evenly with the mixture.
- Place the chicken on a baking sheet.
- Add mixed vegetables around the chicken.
- Bake for 25-30 minutes or until the chicken is cooked through.
- Serve hot and enjoy.
Notes
- Adjust seasoning to taste.
- Substitute chicken with tofu for a vegetarian option.
- Store leftovers in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: healthy weeknight dinners