Thanksgiving is all about togetherness, gratitude, and of course, delicious food! But let’s be honest, after that hefty feast, the last thing we need is a super sugary dessert. That’s why I’ve got this fantastic healthy Thanksgiving dessert that satisfies your sweet tooth without the guilt. I remember when I first tried to make healthier choices during the holidays; it felt a bit daunting. But trust me, this recipe will make you feel great about indulging! With wholesome ingredients like almond flour and applesauce, this dessert is a tasty way to celebrate the season while keeping it healthy. You’ll love it!
Ingredients for Healthy Thanksgiving Dessert
- 1 cup almond flour
- 1/4 cup coconut sugar
- 1/2 cup unsweetened applesauce
- 1/4 cup maple syrup
- 2 large eggs
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp salt
How to Prepare Your Healthy Thanksgiving Dessert
Alright, let’s dive into making this amazing healthy Thanksgiving dessert! It’s super straightforward, and I promise you’ll be amazed at how simple it is. Just follow these steps, and you’ll have a delightful treat ready in no time!
Preheat the Oven
First things first, you’ll want to preheat your oven to 350°F (175°C). Preheating is crucial because it ensures that your dessert bakes evenly and achieves that perfect texture. Trust me, a well-preheated oven makes all the difference!
Mix the Dry Ingredients
In a mixing bowl, combine your dry ingredients: 1 cup of almond flour, 1/4 cup of coconut sugar, 1 teaspoon of baking powder, 1/2 teaspoon of cinnamon, and 1/4 teaspoon of salt. Give these a good stir until they’re well blended—this helps to distribute the baking powder and spices evenly throughout the mixture. You want everything to be in harmony!
Combine Wet Ingredients
In another bowl, whisk together 1/2 cup of unsweetened applesauce, 1/4 cup of maple syrup, 2 large eggs, and 1 teaspoon of vanilla extract. Make sure to whisk thoroughly until everything is well combined; this will help incorporate air into the mixture, giving your dessert a nice lift!
Combine Wet and Dry Ingredients
Now, it’s time to bring both mixtures together. Pour the wet ingredients into the dry ingredients and gently fold them together until just combined. Be careful not to overmix; you want a batter that’s smooth but still has a bit of texture. It should look inviting and have a thick consistency!
Bake the Dessert
Finally, pour the batter into a greased baking dish and pop it into your preheated oven. Bake for about 25-30 minutes, or until a toothpick inserted into the center comes out clean. Keep an eye on it towards the end—every oven is different! Once done, let it cool before serving, and get ready for a healthy yet delicious treat!
Why You’ll Love This Healthy Thanksgiving Dessert
- Quick and easy to make—ready in just 40 minutes!
- Wholesome ingredients that keep it healthy without sacrificing flavor.
- Gluten-free, making it suitable for a variety of dietary needs.
- Low in sugar, so you can indulge without the guilt.
- Perfectly moist and flavorful, thanks to the applesauce and spices.
- Great for sharing with family and friends during the holiday season.
- Pairs wonderfully with a dollop of Greek yogurt for that extra creaminess.
- Customizable by adding nuts or chocolate chips if you’re feeling adventurous!
Tips for Success
To make sure your healthy Thanksgiving dessert turns out perfectly, here are a few handy tips! First, measure your ingredients accurately—too much almond flour can make the texture dense. Also, be sure to whisk your wet ingredients thoroughly; this incorporates air, helping your dessert rise beautifully. When combining the wet and dry ingredients, remember to fold gently to avoid overmixing, which can lead to a tough texture. Lastly, keep an eye on the baking time; ovens can vary, so check for doneness a few minutes early. Trust me, these little tricks will ensure a delightful dessert every time!
Nutritional Information Disclaimer
Please note that the nutritional information provided for this healthy Thanksgiving dessert is an estimate and can vary based on the specific ingredients and brands used. Everyone’s kitchen is a little different, and that’s part of the fun! For the most accurate information, I recommend calculating the nutrition based on the exact products you use. So, while I strive to give you a good idea of the nutritional values, keep in mind that they may not be precise. Enjoy your healthy indulgence, and happy baking!
FAQ Section
Can I substitute almond flour with another type of flour?
Yes, you can use other gluten-free flours like coconut flour or oat flour, but be aware that this may change the texture and taste. If you choose coconut flour, remember to use less, as it absorbs more moisture!
How can I make this dessert vegan?
To make a healthy Thanksgiving dessert vegan, replace the eggs with flax eggs (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water for each egg). This will keep the recipe plant-based while still holding everything together.
Can I add chocolate chips to this recipe?
Absolutely! Adding dark chocolate chips is a delicious way to enhance the flavor. Just fold in about 1/2 cup when combining the wet and dry ingredients for a delightful twist!
How do I know when the dessert is done baking?
You’ll know it’s ready when a toothpick inserted into the center comes out clean or with just a few moist crumbs. It should also spring back slightly when you press it gently. Keep an eye on it towards the end of the baking time!
Can I make this dessert ahead of time?
Yes! This healthy Thanksgiving dessert can be made a day in advance. Just store it in an airtight container in the fridge, and let it come to room temperature before serving. It’ll still taste amazing!
Storage & Reheating Instructions
To keep your healthy Thanksgiving dessert fresh, store any leftovers in an airtight container at room temperature for up to 3 days. If you want to keep it longer, you can refrigerate it for up to a week. Just make sure it’s well-sealed to prevent it from drying out. When you’re ready to enjoy it again, you can either eat it cold or pop it in the microwave for about 15-20 seconds to warm it up slightly. Just don’t overheat it—nobody wants a rubbery dessert! Enjoy every tasty bite, even on day two!
Print
Healthy Thanksgiving Dessert: 7 Guilt-Free Indulgences
- Total Time: 40 minutes
- Yield: 8 servings 1x
- Diet: Gluten Free
Description
A healthy dessert option for Thanksgiving that satisfies your sweet tooth.
Ingredients
- 1 cup almond flour
- 1/4 cup coconut sugar
- 1/2 cup unsweetened applesauce
- 1/4 cup maple syrup
- 2 large eggs
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix almond flour, coconut sugar, baking powder, cinnamon, and salt.
- In another bowl, whisk together applesauce, maple syrup, eggs, and vanilla extract.
- Combine the wet and dry ingredients until well mixed.
- Pour the batter into a greased baking dish.
- Bake for 25-30 minutes or until a toothpick comes out clean.
- Allow to cool before serving.
Notes
- Store leftovers in an airtight container.
- This dessert pairs well with a dollop of Greek yogurt.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece
- Calories: 150
- Sugar: 5g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg
Keywords: healthy thanksgiving dessert
