Description
A nutritious twist on classic sesame chicken, packed with flavor and healthy ingredients.
Ingredients
Scale
- 1 pound chicken breast, cut into bite-sized pieces
- 2 tablespoons sesame oil
- 1 tablespoon soy sauce
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 2 tablespoons sesame seeds
- Cooked brown rice for serving
Instructions
- Heat sesame oil in a pan over medium heat.
- Add chicken pieces and cook until browned.
- Stir in garlic and ginger, cooking for another minute.
- Add soy sauce and honey, mixing well.
- Incorporate broccoli and bell pepper, cooking until tender.
- Sprinkle sesame seeds on top before serving.
- Serve over cooked brown rice.
Notes
- Use low-sodium soy sauce if desired.
- Adjust honey for sweetness preference.
- Feel free to add other vegetables.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: healthy sesame chicken, nutritious chicken recipe, stir-fry chicken