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healthy recipes dinner easy

Healthy Recipes Dinner Easy: 7 Quick & Delicious Ideas


  • Author: Julia marin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A simple and healthy dinner recipe that is quick to prepare.


Ingredients

Scale
  • 2 cups of quinoa
  • 4 cups of vegetable broth
  • 1 cup of cherry tomatoes, halved
  • 1 cup of spinach, chopped
  • 1/2 cup of feta cheese, crumbled
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Instructions

  1. Rinse quinoa under cold water.
  2. In a pot, combine quinoa and vegetable broth. Bring to a boil.
  3. Reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed.
  4. Fluff quinoa with a fork and let it cool slightly.
  5. In a large bowl, combine quinoa, cherry tomatoes, spinach, and feta cheese.
  6. Drizzle with olive oil and season with salt and pepper.
  7. Toss gently and serve warm.

Notes

  • Store leftovers in the fridge for up to 3 days.
  • Add grilled chicken or chickpeas for extra protein.
  • Customize with your favorite vegetables.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 10mg

Keywords: healthy recipes dinner easy