Description
A simple and nutritious dinner recipe perfect for clean eating.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 cup chopped broccoli
- 1 cup diced bell peppers
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- In a pot, bring water to a boil.
- Add quinoa and reduce heat to low.
- Cover and simmer for 15 minutes.
- In a skillet, heat olive oil over medium heat.
- Add broccoli and bell peppers, sauté for 5 minutes.
- Season with garlic powder, salt, and pepper.
- Fluff quinoa with a fork and mix with sautéed vegetables.
- Serve warm.
Notes
- Substitute quinoa with brown rice if preferred.
- Add protein like grilled chicken or tofu for a complete meal.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Keywords: healthy recipes dinner clean eating