Description
A quick and nutritious breakfast option to start your day right.
Ingredients
Scale
- 2 eggs
- 1 cup spinach
- 1/2 cup cherry tomatoes
- 1/4 cup feta cheese
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- Beat the eggs in a bowl.
- Heat olive oil in a skillet over medium heat.
- Add spinach and cherry tomatoes, cook until spinach wilts.
- Pour in the eggs, stirring gently.
- Add feta cheese, salt, and pepper.
- Cook until eggs are set.
- Serve warm.
Notes
- Substitute any vegetables you prefer.
- Use egg whites for a lighter option.
- Can be served with whole-grain toast.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 370mg
Keywords: healthy recipes breakfast