Description
A refreshing blend of fruits and vegetables to kickstart your new year with health.
Ingredients
Scale
- 1 banana
- 1 cup spinach
- 1/2 cup Greek yogurt
- 1 cup almond milk
- 1 tablespoon honey
- 1/2 cup frozen berries
Instructions
- Gather all ingredients.
- Peel the banana and chop it into pieces.
- Add banana, spinach, Greek yogurt, almond milk, honey, and frozen berries to a blender.
- Blend until smooth.
- Pour into a glass and enjoy.
Notes
- Use fresh fruits for a more vibrant flavor.
- Adjust honey based on sweetness preference.
- Add ice for a thicker texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 20g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg
Keywords: healthy new year smoothies