Description
A healthy Mediterranean salmon dinner that is delicious and easy to prepare.
Ingredients
Scale
- 2 salmon fillets
- 1 tablespoon olive oil
- 1 lemon, sliced
- 1 teaspoon dried oregano
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted
- 1 cup spinach
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Place salmon fillets on a baking sheet.
- Drizzle olive oil over the salmon.
- Season with oregano, salt, and pepper.
- Top with lemon slices, cherry tomatoes, and olives.
- Bake for 15-20 minutes or until salmon is cooked through.
- Add spinach to the baking sheet for the last 5 minutes of cooking.
- Serve warm.
Notes
- Adjust cooking time based on the thickness of salmon.
- Use fresh herbs for more flavor.
- Pair with a side salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: healthy mediterranean salmon dinner