Description
A healthy Mediterranean salmon dinner packed with flavors.
Ingredients
Scale
- 4 salmon fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- 1 lemon, juiced
- 1 teaspoon dried oregano
- 1 cup cherry tomatoes, halved
- 1 cup spinach, fresh
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic, lemon juice, oregano, salt, and pepper.
- Place salmon fillets in a baking dish and pour the mixture over them.
- Add cherry tomatoes and spinach around the salmon.
- Bake for 15-20 minutes or until salmon is cooked through.
- Serve hot with a side of your choice.
Notes
- Adjust seasoning according to your taste.
- Serve with quinoa or brown rice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 2g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg
Keywords: healthy mediterranean salmon dinner