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healthy meal prep breakfast bowls

Healthy Meal Prep Breakfast Bowls: 5 Reasons to Love Them


  • Author: Julia marin
  • Total Time: 20 minutes
  • Yield: 4 bowls 1x
  • Diet: Vegan

Description

Easy and nutritious breakfast bowls for meal prep.


Ingredients

Scale
  • 1 cup rolled oats
  • 2 cups almond milk
  • 1 banana, sliced
  • 1/2 cup berries
  • 2 tbsp honey
  • 1/4 cup nuts or seeds

Instructions

  1. Combine oats and almond milk in a bowl.
  2. Add sliced banana and berries.
  3. Drizzle honey over the top.
  4. Sprinkle nuts or seeds on each bowl.
  5. Mix well and store in the fridge.

Notes

  • Use any fruit you prefer.
  • Can be stored for up to 5 days.
  • Reheat before serving if desired.
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: healthy meal prep breakfast bowls