Description
A collection of healthy high protein soups that nourish and satisfy.
Ingredients
Scale
- 2 cups chicken broth
- 1 cup cooked chicken, shredded
- 1 cup lentils, rinsed
- 1 cup diced carrots
- 1 cup diced celery
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon thyme
- 1 teaspoon rosemary
- Salt and pepper to taste
Instructions
- In a large pot, heat a little oil over medium heat.
- Add onion, garlic, carrots, and celery. Sauté until softened.
- Add lentils, chicken broth, and shredded chicken.
- Season with thyme, rosemary, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Adjust seasoning as needed and serve hot.
Notes
- Store leftovers in the refrigerator for up to 3 days.
- Add more vegetables for extra nutrition.
- Use vegetable broth for a vegetarian option.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 45mg
Keywords: healthy soups, high protein soups, nutritious soups