Healthy high protein soups are a fantastic way to nourish your body while enjoying a warm, comforting meal. I just love how these soups not only satisfy your hunger but also pack a powerful punch of nutrition! With ingredients rich in protein like chicken and lentils, each bowl is a delightful hug in a mug, perfect for any time of the year. Plus, they’re quick to make, which means I can whip up a batch even on my busiest days. Trust me, once you try this recipe, you’ll be hooked on the flavor and the goodness it brings to your table. Let’s dive into making some delicious, soul-satisfying soup!
Ingredients List
- 2 cups chicken broth
- 1 cup cooked chicken, shredded
- 1 cup lentils, rinsed
- 1 cup diced carrots
- 1 cup diced celery
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon thyme
- 1 teaspoon rosemary
- Salt and pepper to taste
These ingredients come together to create a rich and hearty soup that’s not only healthy but super satisfying. Make sure to have everything prepped before you start, especially the shredded chicken and diced veggies. It makes the cooking process so much smoother and more enjoyable!
How to Prepare Healthy High Protein Soups
- First, grab a large pot and heat a little oil over medium heat. This is where the magic begins!
- Once the oil is warm, toss in the chopped onion, minced garlic, diced carrots, and celery. Sauté these veggies until they’re softened and fragrant, about 5-7 minutes. Oh, the aroma is just divine!
- Next, add in the rinsed lentils and pour in the chicken broth. Then, fold in the shredded chicken. It’s coming together beautifully!
- Now, season the mixture with thyme, rosemary, salt, and pepper to taste. Don’t be shy—this is what adds flavor!
- Bring everything to a gentle boil, then reduce the heat and let it simmer for about 30 minutes. This allows the lentils to cook through and soak up all those heavenly flavors.
- After 30 minutes, taste the soup and adjust the seasoning if needed. Serve it hot, and get ready for that delicious, cozy experience!
This method is straightforward, and I promise, you’ll feel like a kitchen pro by the end of it. Enjoy every spoonful!
Why You’ll Love This Recipe
- Quick and easy to make – perfect for busy weeknights!
- Packed with protein to keep you feeling full and satisfied
- Nutrient-rich ingredients that nourish your body
- Healthy and low in fat, making it a guilt-free comfort food
- Versatile and can be customized with your favorite veggies
- One pot means easy cleanup—yes, please!
Honestly, this soup checks all the boxes for me. It’s not just about filling your belly, but also about enjoying a bowl of goodness that’s as delicious as it is good for you. Trust me, once you make it, you’ll find yourself reaching for this recipe again and again!
Tips for Success
To make this soup truly shine, here are a few of my favorite tips! First, if you don’t have chicken broth on hand, feel free to use vegetable broth for a lighter, vegetarian option—it’s still packed with flavor! Also, don’t hesitate to swap in your favorite veggies; spinach, bell peppers, or even kale can add a nice twist and boost nutrition!
When it comes to the lentils, make sure to rinse them well to remove any debris. This little step can make a big difference in taste! And if you’re short on time, you can use rotisserie chicken instead of cooking your own—just shred it right before adding it to the pot. Lastly, always taste and adjust your seasonings as you go; every palate is different, and this is your soup, after all!
Variations
One of the best things about healthy high protein soups is how versatile they are! You can easily switch up the ingredients to keep things exciting. For instance, try adding some diced sweet potatoes or zucchini for a different texture and flavor. If you’re a spice lover, a dash of cayenne pepper or smoked paprika can give it a nice kick!
Feeling adventurous? Consider swapping out the chicken for turkey or even plant-based proteins like chickpeas or tofu for a vegetarian twist. You could also play around with the herbs—basil or cilantro can add a fresh touch. And, if you want a creamier soup, a splash of coconut milk or a dollop of Greek yogurt can elevate the dish. The possibilities are endless, so have fun experimenting with your favorite ingredients!
Storage & Reheating Instructions
Storing your healthy high protein soup is super easy! Just let it cool down a bit after cooking, then transfer any leftovers into an airtight container. It’ll keep nicely in the refrigerator for up to 3 days. Trust me, having a delicious homemade soup ready to go is a lifesaver for busy days!
When you’re ready to enjoy your soup again, simply reheat it on the stovetop over medium heat, stirring occasionally, until it’s warmed through. If it seems a bit thick, don’t hesitate to add a splash of chicken or vegetable broth to loosen it up. You can also microwave it in a microwave-safe bowl, just cover it loosely to avoid splatters. A quick stir halfway through will help it heat evenly. Enjoy those comforting flavors all over again!
Nutritional Information
Here’s the estimated nutritional breakdown for each serving of this delicious healthy high protein soup:
- Calories: 250
- Protein: 20g
- Fat: 5g
- Carbohydrates: 35g
- Sugar: 3g
- Fiber: 10g
- Sodium: 600mg
These values are estimates and can vary based on the specific ingredients you use. It’s always a good idea to check your labels if you’re keeping a close eye on your nutrition. But overall, this soup is a hearty, nourishing option that delivers a satisfying boost of protein while staying low in fat. Enjoy every wholesome bite!
FAQ Section
Can I make this soup vegetarian? Absolutely! Just replace the chicken broth with vegetable broth and omit the chicken. You can add more lentils or beans for that extra protein punch!
How long can I store leftovers? You can keep your healthy high protein soup in the fridge for up to 3 days. Just make sure to store it in an airtight container to maintain freshness.
Can I freeze the soup? Yes, this soup freezes beautifully! Just let it cool completely, then transfer it to a freezer-safe container. It’ll be good for up to 3 months.
What other proteins can I use? Besides chicken, you can try turkey, beans, chickpeas, or even tofu for a plant-based option. Each will give you a different flavor and texture!
Is this soup low in fat? Yes! This recipe is designed to be healthy and low in fat while still providing plenty of flavor and nutrients. Enjoy guilt-free!
Print
Healthy High Protein Soups: 5 Comforting Recipes You’ll Love
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
A collection of healthy high protein soups that nourish and satisfy.
Ingredients
- 2 cups chicken broth
- 1 cup cooked chicken, shredded
- 1 cup lentils, rinsed
- 1 cup diced carrots
- 1 cup diced celery
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon thyme
- 1 teaspoon rosemary
- Salt and pepper to taste
Instructions
- In a large pot, heat a little oil over medium heat.
- Add onion, garlic, carrots, and celery. Sauté until softened.
- Add lentils, chicken broth, and shredded chicken.
- Season with thyme, rosemary, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Adjust seasoning as needed and serve hot.
Notes
- Store leftovers in the refrigerator for up to 3 days.
- Add more vegetables for extra nutrition.
- Use vegetable broth for a vegetarian option.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 45mg
Keywords: healthy soups, high protein soups, nutritious soups
