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healthy easy dinner

Healthy Easy Dinner: 25-Minute Flavorful Delight


  • Author: Julia marin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A simple and nutritious dinner option that is easy to prepare.


Ingredients

Scale
  • 2 cups of quinoa
  • 1 cup of cherry tomatoes, halved
  • 1 cup of spinach, chopped
  • 1 avocado, diced
  • 1 can of black beans, drained and rinsed
  • 2 tablespoons of olive oil
  • 1 tablespoon of lime juice
  • Salt to taste
  • Pepper to taste

Instructions

  1. Rinse quinoa under cold water.
  2. Cook quinoa according to package instructions.
  3. In a large bowl, combine cherry tomatoes, spinach, avocado, and black beans.
  4. Once quinoa is cooked, add it to the bowl with vegetables.
  5. Drizzle olive oil and lime juice over the mixture.
  6. Add salt and pepper to taste.
  7. Toss everything together until well mixed.
  8. Serve immediately or chill in the fridge for later.

Notes

  • This dish can be served warm or cold.
  • Feel free to add your favorite protein like grilled chicken or tofu.
  • Store leftovers in an airtight container in the fridge for up to three days.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Boiling and mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: healthy easy dinner