Description
A collection of healthy dinner recipes that are easy to prepare and delicious.
Ingredients
- Chicken breast – 500g
- Broccoli – 200g
- Quinoa – 150g
- Olive oil – 2 tbsp
- Garlic – 2 cloves
- Lemon – 1
- Salt – to taste
- Pepper – to taste
Instructions
- Preheat the oven to 200°C.
- Cook quinoa according to package instructions.
- Chop broccoli and garlic.
- Season chicken with salt, pepper, and olive oil.
- Place chicken and broccoli on a baking sheet.
- Bake for 20-25 minutes until chicken is cooked through.
- Serve chicken and broccoli over quinoa with a squeeze of lemon.
Notes
- Substitute chicken with tofu for a vegetarian option.
- Adjust seasoning according to your taste.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Keywords: healthy dinner recipes