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healthy dinner recipes chicken

Healthy Dinner Recipes Chicken That Comfort Your Soul


  • Author: Julia marin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A collection of healthy dinner recipes featuring chicken.


Ingredients

Scale
  • 1 lb chicken breast
  • 2 cups broccoli florets
  • 1 cup bell peppers, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 lemon, juiced

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix olive oil, garlic powder, onion powder, salt, and pepper.
  3. Add chicken breast to the bowl and coat evenly.
  4. Place chicken on a baking sheet.
  5. Add broccoli and bell peppers around the chicken.
  6. Drizzle lemon juice over the chicken and vegetables.
  7. Bake for 25-30 minutes or until chicken is cooked through.
  8. Let it rest for 5 minutes before serving.

Notes

  • Substitute chicken with turkey for variety.
  • Use any seasonal vegetables.
  • Adjust seasoning to your taste.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: healthy dinner recipes chicken