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healthy dinner planning

Healthy Dinner Planning: 7 Tips for Delicious Meals


  • Author: Julia marin
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Healthy dinner planning for nutritious meals.


Ingredients

Scale
  • 2 cups of quinoa
  • 1 cup of black beans
  • 1 cup of corn
  • 1 red bell pepper, chopped
  • 1 avocado, diced
  • 1 lime, juiced
  • 1 teaspoon of cumin
  • Salt and pepper to taste

Instructions

  1. Rinse the quinoa under cold water.
  2. Cook quinoa according to package instructions.
  3. In a large bowl, combine cooked quinoa, black beans, corn, and bell pepper.
  4. Add lime juice, cumin, salt, and pepper. Mix well.
  5. Top with diced avocado before serving.

Notes

  • This dish can be served warm or cold.
  • Store leftovers in an airtight container in the fridge.
  • Feel free to add your favorite vegetables.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 12g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: healthy dinner planning