Description
Healthy dinner ideas for a balanced meal.
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup broccoli florets
- 1 red bell pepper, diced
- 1 cup chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat and simmer for 15 minutes, or until quinoa is cooked.
- In a pan, heat olive oil over medium heat.
- Add broccoli and red bell pepper. Cook for 5 minutes.
- Add chickpeas, garlic powder, salt, and pepper. Stir well.
- Combine the vegetable mixture with quinoa. Serve warm.
Notes
- Feel free to add your favorite vegetables.
- You can substitute quinoa with brown rice.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: healthy dinner ideas