Description
A nutritious and customizable wrap that combines lean protein, fresh vegetables, and whole grains, perfect for lunch or dinner.
Ingredients
- Whole wheat wrap: 1 large
- Lean ground turkey: 200 grams (about 7 oz)
- Lettuce: 1 cup, shredded
- Tomato: 1 medium, sliced
- Avocado: 1/2, sliced
- Low-fat cheese: 1 slice or 30 grams, shredded
- Mustard: 1 tablespoon
- Olive oil: 1 teaspoon (for cooking)
- Salt and pepper: to taste
Instructions
- Heat a skillet over medium heat and add olive oil.
- Add the ground turkey, season with salt and pepper, and cook for 5-7 minutes until fully cooked.
- Lay the whole wheat wrap flat on a clean surface.
- Spread mustard evenly over the wrap.
- Add shredded lettuce in the center, followed by cooked ground turkey, sliced tomato, avocado, and sprinkle with low-fat cheese.
- Fold the sides of the wrap inward and roll tightly from the bottom up.
- Slice the wrap in half diagonally and serve immediately or wrap in foil for later.
Notes
- Feel free to add other vegetables like cucumbers or bell peppers.
- Substitute turkey with grilled chicken or a plant-based protein if desired.
- Wrap can be made ahead of time and stored in the fridge.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Healthy Burger Wrap, nutritious meal, lean protein, customizable wrap