Description
Healthy blueberry oatmeal muffins that are delicious and nutritious.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup whole wheat flour
- 1/2 cup honey or maple syrup
- 1 cup milk (or non-dairy milk)
- 1/2 cup unsweetened applesauce
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup fresh or frozen blueberries
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix rolled oats, flour, baking powder, baking soda, and salt.
- In another bowl, combine honey, milk, and applesauce.
- Pour the wet ingredients into the dry ingredients and stir until combined.
- Gently fold in the blueberries.
- Pour the batter into a greased muffin tin.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool before serving.
Notes
- Store leftovers in an airtight container.
- Can substitute blueberries with other fruits.
- Adjust sweetness based on preference.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 7g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: healthy blueberry oatmeal muffins recipe