Description
A nutritious and delicious breakfast option combining creamy avocado and protein-packed poached eggs on whole grain toast.
Ingredients
- Whole grain bread: 2 slices
- Ripe avocado: 1 medium
- Eggs: 2 large
- Cherry tomatoes: 1 cup, halved
- Salt: to taste
- Pepper: to taste
- Olive oil: 1 tablespoon
Instructions
- Prepare the avocado by mashing it with salt and pepper.
- Poach the eggs in simmering water for 3-4 minutes.
- Toast the whole grain bread until golden brown.
- Assemble the toast by spreading mashed avocado on the bread and placing a poached egg on top.
- Add optional toppings like cherry tomatoes, red pepper flakes, or fresh herbs.
Notes
- Use ripe avocados for the best texture.
- Fresh eggs are ideal for poaching.
- Experiment with different types of bread and toppings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Poaching and Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg
Keywords: Avocado Toast, Poached Egg, Healthy Breakfast, Quick Recipe