Description
Healthy air fryer turkey burgers in five delicious variations.
Ingredients
Scale
- 1 lb ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp Worcestershire sauce
- Your choice of toppings (lettuce, tomato, onion, avocado, etc.)
Instructions
- In a large bowl, combine ground turkey, breadcrumbs, Parmesan, egg, garlic powder, onion powder, salt, pepper, and Worcestershire sauce.
- Mix until well combined.
- Form mixture into patties.
- Preheat air fryer to 360°F (182°C).
- Place patties in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through.
- Check internal temperature; it should be 165°F (74°C).
- Serve with your choice of toppings.
Notes
- For added flavor, try mixing in herbs like parsley or cilantro.
- Customize with different spices for variety.
- Serve with whole grain buns for a healthier option.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
Keywords: healthy air fryer turkey burgers, turkey burgers, air fryer recipes