Description
A healthy air fryer stuffed bell peppers recipe filled with flavorful ingredients.
Ingredients
Scale
- 4 bell peppers
- 1 cup cooked quinoa
- 1 cup black beans, drained and rinsed
- 1 cup corn
- 1 cup diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
Instructions
- Preheat the air fryer to 350°F (180°C).
- Cut the tops off the bell peppers and remove seeds.
- In a bowl, mix quinoa, black beans, corn, diced tomatoes, cumin, paprika, salt, and pepper.
- Stuff the mixture into the bell peppers.
- If using, top with shredded cheese.
- Place the stuffed peppers in the air fryer basket.
- Cook for 15-20 minutes until the peppers are tender.
- Serve warm.
Notes
- Use any color of bell peppers.
- Customize the filling with your choice of protein.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 15mg
Keywords: healthy air fryer stuffed bell peppers recipe